How much protein is in Bacon?

Bacon (Cured, Pan-Fried, Cooked) contains 38.34g of protein per 100g. This is 77% of the recommended daily value of 50g.

Is Bacon good for weight loss?

Bacon (Cured, Pan-Fried, Cooked) has 533 calories per 100g. At 533 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥓 bacon

Calories in Bacon (Cured, Pan-Fried, Cooked)

Q: How many calories are in Bacon?

Bacon (Cured, Pan-Fried, Cooked) contains 533 calories per 100g. A typical serving of 100g (100g) provides 533 calories.

Q: How many carbs are in Bacon?

Bacon (Cured, Pan-Fried, Cooked) contains 1.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

533 kcal

per 100g

Protein 38.34g

Carbs 1.5g

Fat 40.3g

Calories by Serving Size

100g

533 kcal

P 38.34g C 1.5g F 40.3g

200g

1066 kcal

P 76.7g C 3g F 80.6g

50g

267 kcal

P 19.2g C 0.8g F 20.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 533

% Daily Value*

Total Fat 40.3g 52%

Trans Fat g

Total Carbohydrate 1.5g 1%

Protein 38.34g 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Bacon fit your daily goals?

🏃

107 min

Walking to burn 533 kcal

🎯

27%

of 2,000 kcal daily goal

💪

38.34g

protein (77% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Bacon in CalRay — just snap a photo

CalRay's AI recognizes bacon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Bacon (Cured, Pan-Fried, Cooked)?

Bacon (Cured, Pan-Fried, Cooked) contains 533 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Bacon (Cured, Pan-Fried, Cooked) have?

Bacon (Cured, Pan-Fried, Cooked) provides 38.34g of protein per 100g, which is 77% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Bacon (Cured, Pan-Fried, Cooked)?

Bacon (Cured, Pan-Fried, Cooked) contains 1.5g of carbohydrates per 100g .

Is Bacon (Cured, Pan-Fried, Cooked) good for weight loss?

Bacon (Cured, Pan-Fried, Cooked) has 533 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (38.34g/100g) helps with satiety.

How do I track Bacon (Cured, Pan-Fried, Cooked) calories accurately?

The easiest way to track bacon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.