🥓 Pork Products

Calories in Pork cured, bacon

The Maillard reaction transforms this cured pork belly into a crispy, umami-rich powerhouse.

Pork cured, bacon — 500 calories per 100g, nutrition facts
500 kcal
per 100g
Protein 40.9g
Carbs 2.1g
Fat 36.5g

What makes pork cured so powerful?

Bacon's distinct flavor and pink color come from a combination of sodium nitrite and the Maillard reaction. During the curing process, sodium nitrite inhibits Clostridium botulinum spores, preventing botulism while stabilizing the myoglobin in the meat to lock in that signature pink hue. When bacon hits a hot pan, the Maillard reaction takes over—a complex chemical process where reducing sugars and amino acids react at temperatures above 285°F (140°C) to create hundreds of new flavor compounds. These compounds, including pyrazines and furans, are responsible for the savory, roasted aroma that makes bacon universally recognizable. Historically, bacon was a crucial staple for preserving meat through long winters, with the word itself deriving from the Old High German "bacho," meaning "buttock" or "back." Today, while modern refrigeration makes curing unnecessary for preservation, the precise chemistry of nitrite and heat remains essential for achieving the specific taste and texture profile that defines modern bacon.

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Nitrite preserves color
Sodium nitrite stabilizes myoglobin, keeping the meat pink while preventing bacterial growth.
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Maillard reaction
High heat causes amino acids and sugars to react, creating bacon's signature savory aroma.
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High sodium content
The curing process heavily salts the pork, making portion control essential for sodium management.
💡 When & how to use it

Render bacon fat slowly over medium-low heat to preserve the fat for cooking other vegetables, maximizing culinary utility. Because bacon is exceptionally high in sodium and saturated fat, balance it by pairing it with high-fiber, low-sodium foods like fresh greens or tomatoes. The fat-soluble vitamins in tomatoes, such as lycopene, are actually absorbed more efficiently when consumed with a fat source like bacon. Store unopened cured bacon in the refrigerator and use it within a week of opening, or freeze it for up to a month to prevent rancidity.

Calories by Serving Size

100g
500 kcal
P 40.9g C 2.1g F 36.5g
200g
1000 kcal
P 81.8g C 4.2g F 73g
50g
250 kcal
P 20.5g C 1.1g F 18.3g
grams = 500 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 500
% Daily Value*
Total Fat 36.5g 47%
Saturated Fat 12.6g 63%
Trans Fat 0.15g
Sodium 1830mg 80%
Total Carbohydrate 2.1g 1%
Protein 40.9g 82%
Calcium 13mg 1%
Iron 1.28mg 7%
Potassium 557mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork cured fit your daily goals?

🏃
100 min
Walking to burn 500 kcal
🎯
25%
of 2,000 kcal daily goal
💪
40.9g
protein (82% of daily 50g)
4
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Pork cured, bacon?

Pork cured, bacon contains 500 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork cured, bacon have?

Pork cured, bacon provides 40.9g of protein per 100g, which is 82% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork cured, bacon?

Pork cured, bacon contains 2.1g of carbohydrates per 100g .

Is Pork cured, bacon good for weight loss?

Pork cured, bacon has 500 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (40.9g/100g) helps with satiety.

How do I track Pork cured, bacon calories accurately?

The easiest way to track pork cured is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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