How much protein is in Pork ground?

Pork ground contains 17.8g of protein per 100g. This is 36% of the recommended daily value of 50g.

🥓 Pork Products

Calories in Pork ground

Q: How many calories are in Pork ground?

Pork ground contains 229 calories per 100g. A typical serving of 1 RACC (110g) provides 252 calories.

Q: How many carbs are in Pork ground?

Pork ground contains 0g of carbohydrates per 100g.

Q: Is Pork ground good for weight loss?

Pork ground has 229 calories per 100g. At 229 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

229 kcal

per 100g

Protein 17.8g

Carbs 0g

Fat 17.5g

Calories by Serving Size

100g

229 kcal

P 17.8g C 0g F 17.5g

1 RACC (110g)

252 kcal

P 19.6g C 0g F 19.3g

200g

458 kcal

P 35.6g C 0g F 35g

50g

115 kcal

P 8.9g C 0g F 8.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 229

% Daily Value*

Total Fat 17.5g 22%

Saturated Fat 6.28g 31%

Trans Fat 0.07g

Cholesterol 71.2mg 24%

Sodium 53.6mg 2%

Total Carbohydrate 0g 0%

Protein 17.8g 36%

Calcium 5.86mg 0%

Iron 0.79mg 4%

Potassium 318mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork ground fit your daily goals?

🏃

46 min

Walking to burn 229 kcal

🎯

11%

of 2,000 kcal daily goal

💪

17.8g

protein (36% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork ground in CalRay — just snap a photo

CalRay's AI recognizes pork ground and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork ground?

Pork ground contains 229 calories per 100g. A standard serving of 1 RACC (110g) provides 252 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Pork ground have?

Pork ground provides 17.8g of protein per 100g, which is 36% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Pork ground?

Pork ground contains 0g of carbohydrates per 100g .

Is Pork ground good for weight loss?

Pork ground has 229 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.8g/100g) helps with satiety.

How do I track Pork ground calories accurately?

The easiest way to track pork ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.