How much protein is in Pork loin?

Pork loin, tenderloin contains 21.6g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Pork loin good for weight loss?

Pork loin, tenderloin has 122 calories per 100g. At 122 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Pork loin, tenderloin

Q: How many calories are in Pork loin?

Pork loin, tenderloin contains 122 calories per 100g. A typical serving of 1 RACC (110g) provides 134 calories.

Q: How many carbs are in Pork loin?

Pork loin, tenderloin contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

122 kcal

per 100g

Protein 21.6g

Carbs 0g

Fat 3.9g

Calories by Serving Size

100g

122 kcal

P 21.6g C 0g F 3.9g

1 RACC (110g)

134 kcal

P 23.8g C 0g F 4.3g

200g

244 kcal

P 43.2g C 0g F 7.8g

50g

61 kcal

P 10.8g C 0g F 2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 122

% Daily Value*

Total Fat 3.9g 5%

Saturated Fat 0.87g 4%

Trans Fat 0.01g

Cholesterol 59.6mg 20%

Sodium 41.4mg 2%

Total Carbohydrate 0g 0%

Protein 21.6g 43%

Calcium 4.53mg 0%

Iron 0.93mg 5%

Potassium 397mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork loin fit your daily goals?

🏃

24 min

Walking to burn 122 kcal

🎯

of 2,000 kcal daily goal

💪

21.6g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pork loin, tenderloin?

Pork loin, tenderloin contains 122 calories per 100g. A standard serving of 1 RACC (110g) provides 134 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pork loin, tenderloin have?

Pork loin, tenderloin provides 21.6g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork loin, tenderloin?

Pork loin, tenderloin contains 0g of carbohydrates per 100g .

Is Pork loin, tenderloin good for weight loss?

Pork loin, tenderloin has 122 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.6g/100g) helps with satiety.

How do I track Pork loin, tenderloin calories accurately?

The easiest way to track pork loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.