How much protein is in Pork loin?

Pork loin contains 21.1g of protein per 100g. This is 42% of the recommended daily value of 50g.

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Calories in Pork loin

Q: How many calories are in Pork loin?

Pork loin contains 170 calories per 100g. A typical serving of 1 RACC (110g) provides 187 calories.

Q: How many carbs are in Pork loin?

Pork loin contains 0g of carbohydrates per 100g.

Q: Is Pork loin good for weight loss?

Pork loin has 170 calories per 100g. At 170 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

170 kcal

per 100g

Protein 21.1g

Carbs 0g

Fat 9.47g

Calories by Serving Size

100g

170 kcal

P 21.1g C 0g F 9.47g

1 RACC (110g)

187 kcal

P 23.2g C 0g F 10.4g

200g

340 kcal

P 42.2g C 0g F 18.9g

50g

85 kcal

P 10.6g C 0g F 4.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 170

% Daily Value*

Total Fat 9.47g 12%

Saturated Fat 3.28g 16%

Trans Fat 0.03g

Cholesterol 55.9mg 19%

Sodium 40.2mg 2%

Total Carbohydrate 0g 0%

Protein 21.1g 42%

Calcium 4.11mg 0%

Iron 0.45mg 3%

Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork loin fit your daily goals?

🏃

34 min

Walking to burn 170 kcal

🎯

of 2,000 kcal daily goal

💪

21.1g

protein (42% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork loin in CalRay — just snap a photo

CalRay's AI recognizes pork loin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork loin?

Pork loin contains 170 calories per 100g. A standard serving of 1 RACC (110g) provides 187 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Pork loin have?

Pork loin provides 21.1g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork loin?

Pork loin contains 0g of carbohydrates per 100g .

Is Pork loin good for weight loss?

Pork loin has 170 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.1g/100g) helps with satiety.

How do I track Pork loin calories accurately?

The easiest way to track pork loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.