How much protein is in Ham?

Ham, sliced, restaurant contains 19.6g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Ham good for weight loss?

Ham, sliced, restaurant has 121 calories per 100g. At 121 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Ham, sliced, restaurant

Q: How many calories are in Ham?

Ham, sliced, restaurant contains 121 calories per 100g. A typical serving of 1 slice (16.2g) provides 20 calories.

Q: How many carbs are in Ham?

Ham, sliced, restaurant contains 2.36g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

121 kcal

per 100g

Protein 19.6g

Carbs 2.36g

Fat 3.68g

Calories by Serving Size

100g

121 kcal

P 19.6g C 2.36g F 3.68g

1 slice (16.2g)

20 kcal

P 3.2g C 0.4g F 0.6g

200g

242 kcal

P 39.2g C 4.7g F 7.4g

50g

61 kcal

P 9.8g C 1.2g F 1.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 121

% Daily Value*

Total Fat 3.68g 5%

Saturated Fat 1.25g 6%

Trans Fat 0.02g

Sodium 1030mg 45%

Total Carbohydrate 2.36g 1%

Protein 19.6g 39%

Calcium 6mg 0%

Iron 0.86mg 5%

Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ham fit your daily goals?

🏃

24 min

Walking to burn 121 kcal

🎯

of 2,000 kcal daily goal

💪

19.6g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ham in CalRay — just snap a photo

CalRay's AI recognizes ham and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Ham, sliced, restaurant?

Ham, sliced, restaurant contains 121 calories per 100g. A standard serving of 1 slice (16.2g) provides 20 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Ham, sliced, restaurant have?

Ham, sliced, restaurant provides 19.6g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Ham, sliced, restaurant?

Ham, sliced, restaurant contains 2.36g of carbohydrates per 100g .

Is Ham, sliced, restaurant good for weight loss?

Ham, sliced, restaurant has 121 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.6g/100g) helps with satiety.

How do I track Ham, sliced, restaurant calories accurately?

The easiest way to track ham is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.