How much protein is in Pork Chops?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) contains 27g of protein per 100g. This is 54% of the recommended daily value of 50g.

Is Pork Chops good for weight loss?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) has 175 calories per 100g. At 175 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥓 pork chop

Calories in Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

175 kcal

per 100g

Protein 27g

Carbs 0g

Fat 6.6g

Calories by Serving Size

100g

175 kcal

P 27g C 0g F 6.6g

200g

350 kcal

P 54g C 0g F 13.2g

50g

88 kcal

P 13.5g C 0g F 3.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 175

% Daily Value*

Total Fat 6.6g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 27g 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops fit your daily goals?

🏃

35 min

Walking to burn 175 kcal

🎯

of 2,000 kcal daily goal

💪

27g

protein (54% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Chops in CalRay — just snap a photo

CalRay's AI recognizes pork chops and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) contains 175 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) have?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) provides 27g of protein per 100g, which is 54% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) contains 0g of carbohydrates per 100g .

Is Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) good for weight loss?

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) has 175 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27g/100g) helps with satiety.

How do I track Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) calories accurately?

The easiest way to track pork chops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.