750 kcal P 9.96g C 12.7g F 73.3g
19 Foods
616 Avg. kcal/100g
385 Lowest kcal
750 Highest kcal
Highlights
All Nut and Seed Products — Sorted by Calories
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Nuts, pecans, halves | 750 | 9.96g | 12.7g | 73.3g | 5.79g |
 Nuts, walnuts, English, halves | 729 | 14.6g | 10.9g | 69.7g | 5.21g |
 Nuts, macadamia nuts | 712 | 7.79g | 24.1g | 64.9g | 7.56g |
 Sesame butter, creamy | 697 | 19.7g | 14.2g | 62.4g | 8.37g |
 Nuts, pine nuts | 689 | 15.7g | 18.6g | 61.3g | 3.94g |
 Nuts, brazilnuts | 663 | 15g | 21.6g | 57.4g | 5.98g |
 Almond butter, creamy | 645 | 20.8g | 21.2g | 53g | 9.72g |
 Nuts, hazelnuts or filberts | 642 | 13.5g | 26.5g | 53.5g | 8.41g |
 Nuts, almonds, whole | 626 | 21.5g | 20g | 51.1g | 10.8g |
 Flour, almond | 621 | 26.2g | 16.2g | 50.2g | 9.27g |
 Nuts, almonds, dry roasted | 620 | 20.4g | 16.2g | 57.8g | 11g |
 Seeds, sunflower seed kernels, dry roasted | 612 | 21g | 17.1g | 56.1g | 10.3g |
 Seeds, sunflower seed, kernel | 609 | 18.9g | 24.5g | 48.4g | 7.22g |
 Nuts, pistachio nuts | 598 | 20.5g | 27.7g | 45g | 6.97g |
 Nuts, cashew nuts | 565 | 17.4g | 36.3g | 38.9g | 4.1g |
 Seeds, pumpkin seeds (pepitas) | 554 | 29.9g | 18.7g | 40g | 5.08g |
 Flaxseed, ground | 545 | 18g | 34.4g | 37.3g | 23.1g |
 Flour, coconut | 438 | 16.1g | 58.9g | 15.3g | 34.2g |
 Flour, chestnut | 385 | 5.29g | 80.5g | 4.64g | 8.71g |
All values per 100g · Source: USDA FoodData Central Foundation Foods
Browse Nut and Seed Products
750 kcal 729 kcal P 14.6g C 10.9g F 69.7g
712 kcal P 7.79g C 24.1g F 64.9g
697 kcal P 19.7g C 14.2g F 62.4g
689 kcal P 15.7g C 18.6g F 61.3g
663 kcal P 15g C 21.6g F 57.4g
645 kcal P 20.8g C 21.2g F 53g
642 kcal P 13.5g C 26.5g F 53.5g
626 kcal P 21.5g C 20g F 51.1g
621 kcal P 26.2g C 16.2g F 50.2g
620 kcal P 20.4g C 16.2g F 57.8g
612 kcal P 21g C 17.1g F 56.1g
609 kcal P 18.9g C 24.5g F 48.4g
598 kcal P 20.5g C 27.7g F 45g
565 kcal P 17.4g C 36.3g F 38.9g
554 kcal P 29.9g C 18.7g F 40g
545 kcal P 18g C 34.4g F 37.3g
438 kcal P 16.1g C 58.9g F 15.3g
385 kcal P 5.29g C 80.5g F 4.64g
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