🥜 Calories in Nut and Seed Products

Calorie-dense but nutrient-rich: almonds, walnuts, seeds, and nut butters.

45 Foods
596 Avg. kcal/100g
385 Lowest kcal
750 Highest kcal

Highlights

🟢 Lowest Calories
Flour, chestnut
385 kcal/100g
🔴 Highest Calories
Nuts, pecans, halves
750 kcal/100g
💪 Most Protein
Seeds, pumpkin seeds (pepitas)
29.9g protein/100g

All Nut and Seed Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Nuts, pecans, halves 750 9.96g 12.7g 73.3g 5.79g
Nuts, walnuts, English, halves 729 14.6g 10.9g 69.7g 5.21g
Nuts, macadamia nuts 712 7.79g 24.1g 64.9g 7.56g
Sesame butter, creamy 697 19.7g 14.2g 62.4g 8.37g
Nuts, pine nuts 689 15.7g 18.6g 61.3g 3.94g
Nuts, brazilnuts 663 15g 21.6g 57.4g 5.98g
Walnuts 654 15.23g 13.71g 65.21g –g
English Walnuts 654 15.23g 13.71g 65.21g –g
Almond butter, creamy 645 20.8g 21.2g 53g 9.72g
Nuts, hazelnuts or filberts 642 13.5g 26.5g 53.5g 8.41g
Almond Butter Nuts (Without Salt Added) 633 15.08g 21.22g 59.1g –g
Nuts, almonds, whole 626 21.5g 20g 51.1g 10.8g
Flour, almond 621 26.2g 16.2g 50.2g 9.27g
Nuts, almonds, dry roasted 620 20.4g 16.2g 57.8g 11g
Dried Black Walnuts 618 24.06g 9.91g 59g –g
Seeds, sunflower seed kernels, dry roasted 612 21g 17.1g 56.1g 10.3g
Seeds, sunflower seed, kernel 609 18.9g 24.5g 48.4g 7.22g
Peanuts in Shell (Shell Not Eaten) 599 28.03g 15.26g 52.5g –g
Nuts, pistachio nuts 598 20.5g 27.7g 45g 6.97g
Dry Roasted Almonds (with Salt Added) 597 22.09g 19.29g 52.83g –g
Dry Roasted Unsalted Almonds 597 22.09g 19.29g 52.83g –g
Dry Roasted Salted Almonds 597 22.09g 19.29g 52.83g –g
Dry Roasted Almonds (Without Salt Added) 597 22.09g 19.29g 52.83g –g
Chunky Peanut Butter (Without Salt) 589 24.06g 21.57g 49.94g –g
Peanut Butter 588 25.09g 19.56g 50.39g –g
Dry Roasted Unsalted Peanuts 585 23.68g 21.51g 49.66g –g
Dry Roasted Peanuts (with Salt) 585 23.68g 21.51g 49.66g –g
Roasted Salted Cashew Nuts 581 16.84g 30.16g 47.77g –g
Oil Roasted Cashew Nuts 581 16.84g 30.16g 47.77g –g
Roasted Unsalted Cashew Nuts 580 16.84g 29.87g 47.77g –g
Oil Roasted Spanish Peanuts (with Salt) 579 28.01g 17.45g 49.04g –g
Oil Roasted Spanish Peanuts (Without Salt) 579 28.01g 17.45g 49.04g –g
Almonds 578 21.26g 19.74g 50.64g –g
Oil Roasted Virginia Peanuts (Without Salt) 578 25.87g 19.86g 48.62g –g
Valencia Peanuts 570 25.09g 20.91g 47.58g –g
Nuts, cashew nuts 565 17.4g 36.3g 38.9g 4.1g
Virginia Peanuts 563 25.19g 16.54g 48.75g –g
Seeds, pumpkin seeds (pepitas) 554 29.9g 18.7g 40g 5.08g
Cashew Nuts 553 18.22g 30.19g 43.85g –g
Flaxseed, ground 545 18g 34.4g 37.3g 23.1g
Milk Chocolate Coated Peanuts 519 13.1g 49.4g 33.5g –g
Chocolate Covered Peanuts 519 13.1g 49.4g 33.5g –g
Almond Paste (Marzipan Paste) 458 9g 47.81g 27.74g –g
Flour, coconut 438 16.1g 58.9g 15.3g 34.2g
Flour, chestnut 385 5.29g 80.5g 4.64g 8.71g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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