How much protein is in Nuts?

Nuts, pistachio nuts contains 20.5g of protein per 100g. This is 41% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, pistachio nuts has 598 calories per 100g. At 598 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, pistachio nuts

Q: How many calories are in Nuts?

Nuts, pistachio nuts contains 598 calories per 100g. A typical serving of 1 RACC (30g) provides 179 calories.

Q: How many carbs are in Nuts?

Nuts, pistachio nuts contains 27.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

598 kcal

per 100g

Protein 20.5g

Carbs 27.7g

Fat 45g

Fiber 6.97g

Calories by Serving Size

100g

598 kcal

P 20.5g C 27.7g F 45g

1 RACC (30g)

179 kcal

P 6.2g C 8.3g F 13.5g

200g

1196 kcal

P 41g C 55.4g F 90g

50g

299 kcal

P 10.3g C 13.9g F 22.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 598

% Daily Value*

Total Fat 45g 58%

Sodium 0mg 0%

Total Carbohydrate 27.7g 10%

Dietary Fiber 6.97g 25%

Protein 20.5g 41%

Calcium 117mg 9%

Iron 3.46mg 19%

Potassium 947mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

120 min

Walking to burn 598 kcal

🎯

30%

of 2,000 kcal daily goal

💪

20.5g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, pistachio nuts?

Nuts, pistachio nuts contains 598 calories per 100g. A standard serving of 1 RACC (30g) provides 179 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, pistachio nuts have?

Nuts, pistachio nuts provides 20.5g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Nuts, pistachio nuts?

Nuts, pistachio nuts contains 27.7g of carbohydrates per 100g . It also provides 6.97g of dietary fiber.

Is Nuts, pistachio nuts good for weight loss?

Nuts, pistachio nuts has 598 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.5g/100g) helps with satiety. Its fiber content (6.97g/100g) also promotes fullness.

How do I track Nuts, pistachio nuts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.