How much protein is in Brussels sprouts?

Brussels sprouts contains 3.98g of protein per 100g. This is 8% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Brussels sprouts

Q: How many calories are in Brussels sprouts?

Brussels sprouts contains 59 calories per 100g. A typical serving of 1 RACC (85g) provides 50 calories.

Q: How many carbs are in Brussels sprouts?

Brussels sprouts contains 9.62g of carbohydrates per 100g.

Q: Is Brussels sprouts good for weight loss?

Brussels sprouts has 59 calories per 100g. At 59 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

59 kcal

per 100g

Protein 3.98g

Carbs 9.62g

Fat 0.56g

Fiber 4.78g

Calories by Serving Size

100g

59 kcal

P 3.98g C 9.62g F 0.56g

1 RACC (85g)

50 kcal

P 3.4g C 8.2g F 0.5g

200g

118 kcal

P 8g C 19.2g F 1.1g

50g

30 kcal

P 2g C 4.8g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 59

% Daily Value*

Total Fat 0.56g 1%

Sodium 25.7mg 1%

Total Carbohydrate 9.62g 3%

Dietary Fiber 4.78g 17%

Protein 3.98g 8%

Vitamin C 143mg 159%

Calcium 38.6mg 3%

Iron 0.73mg 4%

Potassium 477mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Brussels sprouts fit your daily goals?

🏃

12 min

Walking to burn 59 kcal

🎯

of 2,000 kcal daily goal

💪

3.98g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Brussels sprouts?

Brussels sprouts contains 59 calories per 100g. A standard serving of 1 RACC (85g) provides 50 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Brussels sprouts have?

Brussels sprouts provides 3.98g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Brussels sprouts?

Brussels sprouts contains 9.62g of carbohydrates per 100g . It also provides 4.78g of dietary fiber.

Is Brussels sprouts good for weight loss?

Brussels sprouts has 59 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its fiber content (4.78g/100g) also promotes fullness.

How do I track Brussels sprouts calories accurately?

The easiest way to track brussels sprouts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.