How much protein is in English Walnuts?

English Walnuts contains 15.23g of protein per 100g. This is 30% of the recommended daily value of 50g.

🥜 walnuts

Calories in English Walnuts

Q: How many calories are in English Walnuts?

English Walnuts contains 654 calories per 100g. A typical serving of 100g (100g) provides 654 calories.

Q: How many carbs are in English Walnuts?

English Walnuts contains 13.71g of carbohydrates per 100g.

Q: Is English Walnuts good for weight loss?

English Walnuts has 654 calories per 100g. At 654 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

654 kcal

per 100g

Protein 15.23g

Carbs 13.71g

Fat 65.21g

Calories by Serving Size

100g

654 kcal

P 15.23g C 13.71g F 65.21g

200g

1308 kcal

P 30.5g C 27.4g F 130.4g

50g

327 kcal

P 7.6g C 6.9g F 32.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 654

% Daily Value*

Total Fat 65.21g 84%

Trans Fat g

Total Carbohydrate 13.71g 5%

Protein 15.23g 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does English Walnuts fit your daily goals?

🏃

131 min

Walking to burn 654 kcal

🎯

33%

of 2,000 kcal daily goal

💪

15.23g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log English Walnuts in CalRay — just snap a photo

CalRay's AI recognizes english walnuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in English Walnuts?

English Walnuts contains 654 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does English Walnuts have?

English Walnuts provides 15.23g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in English Walnuts?

English Walnuts contains 13.71g of carbohydrates per 100g .

Is English Walnuts good for weight loss?

English Walnuts has 654 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.23g/100g) helps with satiety.

How do I track English Walnuts calories accurately?

The easiest way to track english walnuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.