382 kcal P 13.5g C 68.7g F 5.89g
🥜 Nut and Seed Products
Calories in Almond butter, creamy
Creamy almond butter delivers nearly four times the vitamin E of peanut butter, but its high oxalate content demands mindful snacking.
645 kcal
What makes almond butter so powerful?
Almond butter's distinct texture and tendency to separate at room temperature stem from its specific lipid profile. Almonds are roughly 50% fat by weight, primarily monounsaturated oleic acid. When ground, the mechanical rupture of the seed's cell walls releases these lipids, which form a continuous fluid matrix suspending fine protein and carbohydrate particles. Because almond oil remains liquid at cooler temperatures than the fats found in peanuts, natural almond butter lacks the structural rigidity to keep the solids evenly distributed, causing the oil to pool at the top. Commercially, this is sometimes mitigated by adding palm oil or hydrogenated fats, but a pure creamy almond butter will always separate. Additionally, raw almonds contain amygdalin, a cyanogenic glycoside that can release cyanide when metabolized. However, the blanching and roasting processes used in commercial almond butter production deactivate the endogenous enzyme (emulsin) responsible for this breakdown, ensuring the final spread is entirely safe for consumption while still preserving the nut's rich vitamin E and magnesium content.
Rich in Vitamin E
A single serving provides a substantial amount of alpha-tocopherol, acting as a potent fat-soluble antioxidant in the body.
High Oleic Acid
The dominant monounsaturated fat in almonds helps maintain healthy cholesterol levels and reduces cardiovascular inflammation.
Naturally Separates
Without artificial stabilizers, the high proportion of liquid unsaturated fats causes the oil to rise to the top over time.
💡 When & how to use it
To prevent natural creamy almond butter from separating, store it upside down in the refrigerator before opening; the cold thickens the oil, keeping the solids suspended. Always stir thoroughly upon opening. Because its fat profile is highly unsaturated, it is prone to rancidity if kept at room temperature for months. For a nutritional boost, pair it with oatmeal or sliced apples—the soluble fiber slows the absorption of the butter's healthy fats, stabilizing blood sugar and prolonging satiety.
Calories by Serving Size
100g
645 kcal
P 20.8g C 21.2g F 53g
200g
1290 kcal
P 41.6g C 42.4g F 106g
50g
323 kcal
P 10.4g C 10.6g F 26.5g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 645
% Daily Value*
Total Fat 53g 68%
Saturated Fat 4.25g 21%
Sodium 1mg 0%
Total Carbohydrate 21.2g 8%
Dietary Fiber 9.72g 35%
Protein 20.8g 42%
Calcium 264mg 20%
Iron 4.11mg 23%
Potassium 745mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Almond butter fit your daily goals?
129 min
Walking to burn 645 kcal
32%
of 2,000 kcal daily goal
20.8g
protein (42% of daily 50g)
3
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Almond butter, creamy?
Almond butter, creamy contains 645 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Almond butter, creamy have?
Almond butter, creamy provides 20.8g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Almond butter, creamy?
Almond butter, creamy contains 21.2g of carbohydrates per 100g . It also provides 9.72g of dietary fiber.
Is Almond butter, creamy good for weight loss?
Almond butter, creamy has 645 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.8g/100g) helps with satiety. Its fiber content (9.72g/100g) also promotes fullness.
How do I track Almond butter, creamy calories accurately?
The easiest way to track almond butter is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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