How much protein is in Almond butter?

Almond butter, creamy contains 20.8g of protein per 100g. This is 42% of the recommended daily value of 50g.

Is Almond butter good for weight loss?

Almond butter, creamy has 645 calories per 100g. At 645 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Almond butter, creamy

Q: How many calories are in Almond butter?

Almond butter, creamy contains 645 calories per 100g. A typical serving of 100g (100g) provides 645 calories.

Q: How many carbs are in Almond butter?

Almond butter, creamy contains 21.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

645 kcal

per 100g

Protein 20.8g

Carbs 21.2g

Fat 53g

Fiber 9.72g

Calories by Serving Size

100g

645 kcal

P 20.8g C 21.2g F 53g

200g

1290 kcal

P 41.6g C 42.4g F 106g

50g

323 kcal

P 10.4g C 10.6g F 26.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 645

% Daily Value*

Total Fat 53g 68%

Saturated Fat 4.25g 21%

Sodium 1mg 0%

Total Carbohydrate 21.2g 8%

Dietary Fiber 9.72g 35%

Protein 20.8g 42%

Calcium 264mg 20%

Iron 4.11mg 23%

Potassium 745mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Almond butter fit your daily goals?

🏃

129 min

Walking to burn 645 kcal

🎯

32%

of 2,000 kcal daily goal

💪

20.8g

protein (42% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Almond butter in CalRay — just snap a photo

CalRay's AI recognizes almond butter and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Almond butter, creamy?

Almond butter, creamy contains 645 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Almond butter, creamy have?

Almond butter, creamy provides 20.8g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Almond butter, creamy?

Almond butter, creamy contains 21.2g of carbohydrates per 100g . It also provides 9.72g of dietary fiber.

Is Almond butter, creamy good for weight loss?

Almond butter, creamy has 645 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.8g/100g) helps with satiety. Its fiber content (9.72g/100g) also promotes fullness.

How do I track Almond butter, creamy calories accurately?

The easiest way to track almond butter is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.