How much protein is in Apples?

Apples, granny smith contains 0.27g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Apples good for weight loss?

Apples, granny smith has 59 calories per 100g. At 59 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Apples, granny smith

Q: How many calories are in Apples?

Apples, granny smith contains 59 calories per 100g. A typical serving of 1 RACC (140g) provides 83 calories.

Q: How many carbs are in Apples?

Apples, granny smith contains 14.1g of carbohydrates per 100g.

Discovered as a chance seedling in an Australian compost pile, this apple's signature tartness comes from a higher concentration of malic acid than most sweeter varieties.

59 kcal

per 100g

Protein 0.27g

Carbs 14.1g

Fat 0.14g

Fiber 2.51g

What makes apples so powerful?

Maria Ann Smith, an Australian farmer affectionately known as 'Granny,' discovered this iconic green apple growing as a chance seedling in her compost pile in Eastwood, New South Wales, in 1868. She had been throwing out the remains of French crab apples brought from Tasmania, and the cross-pollination resulted in a completely new cultivar. Unlike sweeter red apples, the Granny Smith's signature tartness comes from a notably higher concentration of malic acid, the organic compound responsible for the sour taste in many fruits. This same malic acid, combined with the apple's naturally thicker cell walls, acts as a natural preservative. This biological advantage gives Granny Smith apples an exceptionally long shelf life and superior resistance to bruising, allowing them to be stored for months without losing their characteristic crunch. While the variety was cultivated locally after Granny Smith's death in 1870, it didn't achieve global commercial dominance until after World War II. Advances in long-distance refrigerated transport finally made it viable to export these durable apples worldwide, turning a random backyard compost mutation into one of the most recognizable fruits on the planet.

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Chance seedling origin

The variety originated from French crab apple scraps tossed into a compost pile in 1868.

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High malic acid content

Its signature sour flavor is driven by a higher concentration of malic acid than sweeter apple varieties.

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Exceptional shelf life

Thicker cell walls and natural acidity make these apples highly resistant to bruising and spoilage.

💡 When & how to use it

Granny Smith apples hold their shape exceptionally well under heat, making them ideal for baking into pies or tarts where a mushy texture is undesirable. The skin contains a significant portion of the fruit's insoluble fiber and antioxidants, so leave it on when eating raw or slicing into salads. To prevent browning after slicing, toss the pieces in a splash of lemon juice; the added citric acid slows down the oxidation of the apple's polyphenol oxidase enzymes. Store them in the refrigerator crisper drawer to maintain maximum crispness.

Calories by Serving Size

100g

59 kcal

P 0.27g C 14.1g F 0.14g

1 RACC (140g)

83 kcal

P 0.4g C 19.7g F 0.2g

200g

118 kcal

P 0.5g C 28.2g F 0.3g

50g

30 kcal

P 0.1g C 7.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 59

% Daily Value*

Total Fat 0.14g 0%

Sodium 0mg 0%

Total Carbohydrate 14.1g 5%

Dietary Fiber 2.51g 9%

Protein 0.27g 1%

Calcium 5.48mg 0%

Iron 0.07mg 0%

Potassium 116mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apples fit your daily goals?

🏃

12 min

Walking to burn 59 kcal

🎯

of 2,000 kcal daily goal

💪

0.27g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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Log Apples in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Apples, granny smith?

Apples, granny smith contains 59 calories per 100g. A standard serving of 1 RACC (140g) provides 83 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Apples, granny smith have?

Apples, granny smith provides 0.27g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apples, granny smith?

Apples, granny smith contains 14.1g of carbohydrates per 100g . It also provides 2.51g of dietary fiber.

Is Apples, granny smith good for weight loss?

Apples, granny smith has 59 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Apples, granny smith calories accurately?

The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.