65 kcal P 0.15g C 15.7g F 0.16g
🥚 Dairy and Egg Products
Calories in Cheese, cheddar
Named after an English village — and the most imitated cheese name in history
408 kcal
What makes cheese so powerful?
Cheddar takes its name from Cheddar Gorge in Somerset, England, where caves provided the cool, humid, constant conditions early cheesemakers needed to age it consistently, centuries before refrigeration existed. Unlike Parmigiano-Reggiano or Champagne, "cheddar" was never legally protected as a regional name, so it became one of the most widely produced and imitated cheese styles on earth, made everywhere from Wisconsin to New Zealand under the same name. The orange color most people associate with cheddar isn't natural either — it's typically added with annatto or other dyes; naturally aged cheddar is closer to pale ivory.
Named after a gorge
Aged in the natural caves of Cheddar Gorge, England, long before refrigeration existed.
Never trademarked
Unlike Champagne or Parmigiano-Reggiano, "cheddar" was never a protected name, so it's made worldwide.
The color is added
Classic orange cheddar gets its color from annatto dye, not anything inherent to the cheese.
💡 When & how to use it
Aged (sharp) cheddar has less lactose than mild cheddar, since more lactose converts during the longer aging process, useful if you're mildly lactose sensitive. Let cold cheddar sit at room temperature for 20-30 minutes before eating; the flavor is noticeably more pronounced when it's not fridge-cold.
Calories by Serving Size
100g
408 kcal
P 23.3g C 2.44g F 34g
1 slice (17g)
69 kcal
P 4g C 0.4g F 5.8g
200g
816 kcal
P 46.6g C 4.9g F 68g
50g
204 kcal
P 11.7g C 1.2g F 17g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 408
% Daily Value*
Total Fat 34g 44%
Saturated Fat 19.2g 96%
Trans Fat 1.14g
Cholesterol 100mg 33%
Sodium 654mg 28%
Total Carbohydrate 2.44g 1%
Protein 23.3g 47%
Calcium 707mg 54%
Iron 0.16mg 1%
Potassium 77mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Cheese fit your daily goals?
82 min
Walking to burn 408 kcal
20%
of 2,000 kcal daily goal
23.3g
protein (47% of daily 50g)
5
servings until 2,000 kcal
Log Cheese in CalRay — just snap a photo
CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Cheese, cheddar?
Cheese, cheddar contains 408 calories per 100g. A standard serving of 1 slice (17g) provides 69 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Cheese, cheddar have?
Cheese, cheddar provides 23.3g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Cheese, cheddar?
Cheese, cheddar contains 2.44g of carbohydrates per 100g .
Is Cheese, cheddar good for weight loss?
Cheese, cheddar has 408 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.3g/100g) helps with satiety.
How do I track Cheese, cheddar calories accurately?
The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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