408 kcal P 23.3g C 2.44g F 34g
🍎 Fruits and Fruit Juices
Calories in Apples, fuji
The fruit that doesn't grow true from its own seeds — every variety is a graft
65 kcal
What makes apples so powerful?
If you plant the seeds from a Fuji apple, you won't get a Fuji tree — apples don't grow true from seed, so every single Fuji, Honeycrisp, or Gala tree in existence is propagated by grafting a cutting from an existing tree onto root stock, not by planting seeds. This is also why apple seeds contain small amounts of amygdalin, which can release cyanide compounds when broken down, though eating a few seeds occasionally from chewing is harmless. Apples are mostly water, about 85%, and most of their fiber and antioxidants are concentrated in and just under the skin, which is part of why unpeeled apples test meaningfully higher in nutrients than peeled ones.
Every variety is a clone
Fuji, Gala, and Honeycrisp trees are all grafted from existing trees, not grown true from seed.
The seed myth, mostly harmless
Apple seeds contain trace cyanide-releasing compounds, but normal eating poses essentially no risk.
Most nutrients are in the skin
Fiber and antioxidant content drop noticeably when apples are peeled.
💡 When & how to use it
Eat the skin when possible — that's where most of the fiber and polyphenols are concentrated. A squeeze of lemon juice on cut apples slows the browning, which is purely cosmetic and doesn't affect safety.
Calories by Serving Size
100g
65 kcal
P 0.15g C 15.7g F 0.16g
1 RACC (140g)
91 kcal
P 0.2g C 22g F 0.2g
200g
130 kcal
P 0.3g C 31.4g F 0.3g
50g
33 kcal
P 0.1g C 7.9g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 65
% Daily Value*
Total Fat 0.16g 0%
Sodium 1.01mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.08g 7%
Protein 0.15g 0%
Calcium 5.98mg 0%
Iron 0.02mg 0%
Potassium 104mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Apples fit your daily goals?
13 min
Walking to burn 65 kcal
3%
of 2,000 kcal daily goal
0.15g
protein (0% of daily 50g)
31
servings until 2,000 kcal
Log Apples in CalRay — just snap a photo
CalRay's AI recognizes apples and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Apples, fuji?
Apples, fuji contains 65 calories per 100g. A standard serving of 1 RACC (140g) provides 91 calories. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Apples, fuji have?
Apples, fuji provides 0.15g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Apples, fuji?
Apples, fuji contains 15.7g of carbohydrates per 100g . It also provides 2.08g of dietary fiber.
Is Apples, fuji good for weight loss?
Apples, fuji has 65 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Apples, fuji calories accurately?
The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Apples
See all → 408 kcal 
631 kcal P 24g C 22.7g F 49.4g
382 kcal P 13.5g C 68.7g F 5.89g