How much protein is in Sesame butter?

Sesame butter, creamy contains 19.7g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Sesame butter good for weight loss?

Sesame butter, creamy has 697 calories per 100g. At 697 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Sesame butter, creamy

Q: How many calories are in Sesame butter?

Sesame butter, creamy contains 697 calories per 100g. A typical serving of 100g (100g) provides 697 calories.

Q: How many carbs are in Sesame butter?

Sesame butter, creamy contains 14.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

697 kcal

per 100g

Protein 19.7g

Carbs 14.2g

Fat 62.4g

Fiber 8.37g

Calories by Serving Size

100g

697 kcal

P 19.7g C 14.2g F 62.4g

200g

1394 kcal

P 39.4g C 28.4g F 124.8g

50g

349 kcal

P 9.9g C 7.1g F 31.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 697

% Daily Value*

Total Fat 62.4g 80%

Saturated Fat 8.97g 45%

Sodium 63.6mg 3%

Total Carbohydrate 14.2g 5%

Dietary Fiber 8.37g 30%

Protein 19.7g 39%

Calcium 116mg 9%

Iron 7mg 39%

Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sesame butter fit your daily goals?

🏃

139 min

Walking to burn 697 kcal

🎯

35%

of 2,000 kcal daily goal

💪

19.7g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sesame butter in CalRay — just snap a photo

CalRay's AI recognizes sesame butter and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sesame butter, creamy?

Sesame butter, creamy contains 697 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sesame butter, creamy have?

Sesame butter, creamy provides 19.7g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sesame butter, creamy?

Sesame butter, creamy contains 14.2g of carbohydrates per 100g . It also provides 8.37g of dietary fiber.

Is Sesame butter, creamy good for weight loss?

Sesame butter, creamy has 697 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.7g/100g) helps with satiety. Its fiber content (8.37g/100g) also promotes fullness.

How do I track Sesame butter, creamy calories accurately?

The easiest way to track sesame butter is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.