How much protein is in Figs?

Figs contains 3.3g of protein per 100g. This is 7% of the recommended daily value of 50g.

🍎 Fruits and Fruit Juices

Calories in Figs

Q: How many calories are in Figs?

Figs contains 249 calories per 100g. A typical serving of 1 each (8.4g) provides 21 calories.

Q: How many carbs are in Figs?

Figs contains 63.9g of carbohydrates per 100g.

Q: Is Figs good for weight loss?

Figs has 249 calories per 100g. At 249 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

249 kcal

per 100g

Protein 3.3g

Carbs 63.9g

Fat 0.92g

Fiber 9.8g

Calories by Serving Size

100g

249 kcal

P 3.3g C 63.9g F 0.92g

1 each (8.4g)

21 kcal

P 0.3g C 5.4g F 0.1g

200g

498 kcal

P 6.6g C 127.8g F 1.8g

50g

125 kcal

P 1.7g C 32g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 249

% Daily Value*

Total Fat 0.92g 1%

Sodium 10mg 0%

Total Carbohydrate 63.9g 23%

Dietary Fiber 9.8g 35%

Protein 3.3g 7%

Vitamin C 1.2mg 1%

Calcium 162mg 12%

Iron 2.03mg 11%

Potassium 680mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Figs fit your daily goals?

🏃

50 min

Walking to burn 249 kcal

🎯

12%

of 2,000 kcal daily goal

💪

3.3g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Figs in CalRay — just snap a photo

CalRay's AI recognizes figs and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Figs?

Figs contains 249 calories per 100g. A standard serving of 1 each (8.4g) provides 21 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Figs have?

Figs provides 3.3g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Figs?

Figs contains 63.9g of carbohydrates per 100g . It also provides 9.8g of dietary fiber.

Is Figs good for weight loss?

Figs has 249 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (9.8g/100g) also promotes fullness.

How do I track Figs calories accurately?

The easiest way to track figs is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.