How much protein is in Cheese?

Cheese, feta, whole milk, crumbled contains 19.7g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, feta, whole milk, crumbled has 273 calories per 100g. At 273 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cheese, feta, whole milk, crumbled

Q: How many calories are in Cheese?

Cheese, feta, whole milk, crumbled contains 273 calories per 100g. A typical serving of 1 RACC (30g) provides 82 calories.

Q: How many carbs are in Cheese?

Cheese, feta, whole milk, crumbled contains 5.58g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

273 kcal

per 100g

Protein 19.7g

Carbs 5.58g

Fat 19.1g

Calories by Serving Size

100g

273 kcal

P 19.7g C 5.58g F 19.1g

1 RACC (30g)

82 kcal

P 5.9g C 1.7g F 5.7g

200g

546 kcal

P 39.4g C 11.2g F 38.2g

50g

137 kcal

P 9.9g C 2.8g F 9.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 273

% Daily Value*

Total Fat 19.1g 24%

Saturated Fat 11.2g 56%

Cholesterol 57.5mg 19%

Sodium 1030mg 45%

Total Carbohydrate 5.58g 2%

Protein 19.7g 39%

Calcium 371mg 29%

Iron 0.07mg 0%

Potassium 105mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

55 min

Walking to burn 273 kcal

🎯

14%

of 2,000 kcal daily goal

💪

19.7g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, feta, whole milk, crumbled?

Cheese, feta, whole milk, crumbled contains 273 calories per 100g. A standard serving of 1 RACC (30g) provides 82 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, feta, whole milk, crumbled have?

Cheese, feta, whole milk, crumbled provides 19.7g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese, feta, whole milk, crumbled?

Cheese, feta, whole milk, crumbled contains 5.58g of carbohydrates per 100g .

Is Cheese, feta, whole milk, crumbled good for weight loss?

Cheese, feta, whole milk, crumbled has 273 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.7g/100g) helps with satiety.

How do I track Cheese, feta, whole milk, crumbled calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.