How much protein is in Peanuts In Shell?

Peanuts in Shell (Shell Not Eaten) contains 28.03g of protein per 100g. This is 56% of the recommended daily value of 50g.

Is Peanuts In Shell good for weight loss?

Peanuts in Shell (Shell Not Eaten) has 599 calories per 100g. At 599 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Peanuts In Shell (Shell Not Eaten)

Q: How many calories are in Peanuts In Shell?

Peanuts in Shell (Shell Not Eaten) contains 599 calories per 100g. A typical serving of 100g (100g) provides 599 calories.

Q: How many carbs are in Peanuts In Shell?

Peanuts in Shell (Shell Not Eaten) contains 15.26g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

599 kcal

per 100g

Protein 28.03g

Carbs 15.26g

Fat 52.5g

Calories by Serving Size

100g

599 kcal

P 28.03g C 15.26g F 52.5g

200g

1198 kcal

P 56.1g C 30.5g F 105g

50g

300 kcal

P 14g C 7.6g F 26.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 599

% Daily Value*

Total Fat 52.5g 67%

Trans Fat g

Total Carbohydrate 15.26g 6%

Protein 28.03g 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peanuts In Shell fit your daily goals?

🏃

120 min

Walking to burn 599 kcal

🎯

30%

of 2,000 kcal daily goal

💪

28.03g

protein (56% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peanuts In Shell in CalRay — just snap a photo

CalRay's AI recognizes peanuts in shell and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peanuts in Shell (Shell Not Eaten)?

Peanuts in Shell (Shell Not Eaten) contains 599 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Peanuts in Shell (Shell Not Eaten) have?

Peanuts in Shell (Shell Not Eaten) provides 28.03g of protein per 100g, which is 56% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Peanuts in Shell (Shell Not Eaten)?

Peanuts in Shell (Shell Not Eaten) contains 15.26g of carbohydrates per 100g .

Is Peanuts in Shell (Shell Not Eaten) good for weight loss?

Peanuts in Shell (Shell Not Eaten) has 599 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (28.03g/100g) helps with satiety.

How do I track Peanuts in Shell (Shell Not Eaten) calories accurately?

The easiest way to track peanuts in shell is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.