How much protein is in Nuts?

Nuts, hazelnuts or filberts contains 13.5g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, hazelnuts or filberts has 642 calories per 100g. At 642 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, hazelnuts or filberts

Q: How many calories are in Nuts?

Nuts, hazelnuts or filberts contains 642 calories per 100g. A typical serving of 1 RACC (30g) provides 193 calories.

Q: How many carbs are in Nuts?

Nuts, hazelnuts or filberts contains 26.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

642 kcal

per 100g

Protein 13.5g

Carbs 26.5g

Fat 53.5g

Fiber 8.41g

Calories by Serving Size

100g

642 kcal

P 13.5g C 26.5g F 53.5g

1 RACC (30g)

193 kcal

P 4.1g C 8g F 16.1g

200g

1284 kcal

P 27g C 53g F 107g

50g

321 kcal

P 6.8g C 13.3g F 26.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 642

% Daily Value*

Total Fat 53.5g 69%

Sodium 0mg 0%

Total Carbohydrate 26.5g 10%

Dietary Fiber 8.41g 30%

Protein 13.5g 27%

Calcium 135mg 10%

Iron 3.46mg 19%

Potassium 636mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

128 min

Walking to burn 642 kcal

🎯

32%

of 2,000 kcal daily goal

💪

13.5g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts?

Nuts, hazelnuts or filberts contains 642 calories per 100g. A standard serving of 1 RACC (30g) provides 193 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, hazelnuts or filberts have?

Nuts, hazelnuts or filberts provides 13.5g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Nuts, hazelnuts or filberts?

Nuts, hazelnuts or filberts contains 26.5g of carbohydrates per 100g . It also provides 8.41g of dietary fiber.

Is Nuts, hazelnuts or filberts good for weight loss?

Nuts, hazelnuts or filberts has 642 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (8.41g/100g) also promotes fullness.

How do I track Nuts, hazelnuts or filberts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.