How much protein is in Cashew Nuts?

Cashew Nuts contains 18.22g of protein per 100g. This is 36% of the recommended daily value of 50g.

🥜 cashews

Calories in Cashew Nuts

Q: How many calories are in Cashew Nuts?

Cashew Nuts contains 553 calories per 100g. A typical serving of 100g (100g) provides 553 calories.

Q: How many carbs are in Cashew Nuts?

Cashew Nuts contains 30.19g of carbohydrates per 100g.

Q: Is Cashew Nuts good for weight loss?

Cashew Nuts has 553 calories per 100g. At 553 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

553 kcal

per 100g

Protein 18.22g

Carbs 30.19g

Fat 43.85g

Calories by Serving Size

100g

553 kcal

P 18.22g C 30.19g F 43.85g

200g

1106 kcal

P 36.4g C 60.4g F 87.7g

50g

277 kcal

P 9.1g C 15.1g F 21.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 553

% Daily Value*

Total Fat 43.85g 56%

Trans Fat g

Total Carbohydrate 30.19g 11%

Protein 18.22g 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cashew Nuts fit your daily goals?

🏃

111 min

Walking to burn 553 kcal

🎯

28%

of 2,000 kcal daily goal

💪

18.22g

protein (36% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cashew Nuts in CalRay — just snap a photo

CalRay's AI recognizes cashew nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cashew Nuts?

Cashew Nuts contains 553 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cashew Nuts have?

Cashew Nuts provides 18.22g of protein per 100g, which is 36% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cashew Nuts?

Cashew Nuts contains 30.19g of carbohydrates per 100g .

Is Cashew Nuts good for weight loss?

Cashew Nuts has 553 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.22g/100g) helps with satiety.

How do I track Cashew Nuts calories accurately?

The easiest way to track cashew nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.