61 kcal P 10.3g C 3.64g F 0.37g
🥜 Nut and Seed Products
Calories in Nuts, almonds, whole
Botanically a peach pit's edible cousin, not a true nut
626 kcal
What makes nuts so powerful?
Almonds aren't technically nuts at all — they're the edible seed inside the pit of a fruit closely related to peaches, cherries, and plums, all in the same genus. The almond tree's fruit looks like a fuzzy, leathery peach; what you eat is the seed found inside the hard pit at its center. Almonds also have one of the highest vitamin E contents of any food, a fat-soluble antioxidant that protects cell membranes — and because almonds are mostly unsaturated fat, that vitamin E arrives in exactly the kind of fat the body needs to absorb it well.
A peach relative, not a true nut
Almonds are the seed inside a stone fruit's pit, in the same genus as peaches and cherries.
One of the top vitamin E sources
A small handful covers a large share of daily vitamin E, a fat-soluble antioxidant.
Self-delivering nutrition
Their own healthy fat helps the body absorb the fat-soluble vitamin E they contain.
💡 When & how to use it
Skin-on almonds carry more antioxidants (flavonoids) than blanched almonds, since much of that content is concentrated in the brown skin. A small handful, about 23 almonds or 28g, is a standard serving — easy to overeat past that since they're calorie-dense.
Calories by Serving Size
100g
626 kcal
P 21.5g C 20g F 51.1g
1 RACC (30g)
188 kcal
P 6.5g C 6g F 15.3g
200g
1252 kcal
P 43g C 40g F 102.2g
50g
313 kcal
P 10.8g C 10g F 25.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 626
% Daily Value*
Total Fat 51.1g 66%
Saturated Fat 3.78g 19%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10.8g 39%
Protein 21.5g 43%
Calcium 254mg 20%
Iron 3.74mg 21%
Potassium 733mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Nuts fit your daily goals?
125 min
Walking to burn 626 kcal
31%
of 2,000 kcal daily goal
21.5g
protein (43% of daily 50g)
3
servings until 2,000 kcal
Log Nuts in CalRay — just snap a photo
CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Nuts, almonds, whole?
Nuts, almonds, whole contains 626 calories per 100g. A standard serving of 1 RACC (30g) provides 188 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Nuts, almonds, whole have?
Nuts, almonds, whole provides 21.5g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Nuts, almonds, whole?
Nuts, almonds, whole contains 20g of carbohydrates per 100g . It also provides 10.8g of dietary fiber.
Is Nuts, almonds, whole good for weight loss?
Nuts, almonds, whole has 626 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.5g/100g) helps with satiety. Its fiber content (10.8g/100g) also promotes fullness.
How do I track Nuts, almonds, whole calories accurately?
The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Nuts
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97 kcal P 0.74g C 23g F 0.29g
382 kcal P 13.5g C 68.7g F 5.89g