389 kcal P 16.89g C 66.27g F 6.9g
🥜 almonds
Calories in Almonds
A small handful is the whole serving
578 kcal
What makes almonds so powerful?
Almonds are about 578 calories per 100 g, mostly from fat, so the standard 28 g serving (roughly 23 nuts) is about 160 calories. They also give fibre, vitamin E and protein, and studies link modest daily nut intake with better heart health. Because they are easy to eat by the handful, pre-portioning is the practical way to keep the number in check.
~160 kcal per 28 g
About 23 almonds.
~21 g protein per 100 g
High for a nut.
Portion them
Handfuls are larger than they look.
💡 When & how to use it
Pre-portion into small bags. Choose raw or dry roasted rather than oil roasted.
Calories by Serving Size
100g
578 kcal
P 21.26g C 19.74g F 50.64g
200g
1156 kcal
P 42.5g C 39.5g F 101.3g
50g
289 kcal
P 10.6g C 9.9g F 25.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 578
% Daily Value*
Total Fat 50.64g 65%
Trans Fat g
Total Carbohydrate 19.74g 7%
Protein 21.26g 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Almonds fit your daily goals?
116 min
Walking to burn 578 kcal
29%
of 2,000 kcal daily goal
21.26g
protein (43% of daily 50g)
3
servings until 2,000 kcal
Log Almonds in CalRay — just snap a photo
CalRay's AI recognizes almonds and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Almonds?
Almonds contains 578 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Almonds have?
Almonds provides 21.26g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Almonds?
Almonds contains 19.74g of carbohydrates per 100g .
Is Almonds good for weight loss?
Almonds has 578 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.26g/100g) helps with satiety.
How do I track Almonds calories accurately?
The easiest way to track almonds is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Almonds
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99 kcal P 3.98g C 18.64g F 1.15g
89 kcal P 1.09g C 22.84g F 0.33g