89 kcal P 1.09g C 22.84g F 0.33g
🥛 yogurt
Calories in Yogurt
Plain vs flavoured: the sugar is the difference
99 kcal
What makes yogurt so powerful?
Plain yogurt is around 60 to 100 calories per 100 g depending on fat, but flavoured and fruit-on-the-bottom pots can double that with added sugar. This entry sits at about 99 kcal and 4 g protein per 100 g, so check which type you actually eat. Greek yogurt has more protein and less sugar per gram because it is strained. Live cultures give it probiotic potential, which depends on the product.
Plain vs flavoured
Added sugar is the big swing.
Greek has more protein
Straining concentrates it.
Live cultures
Check the label for them.
💡 When & how to use it
Buy plain and add fruit or a teaspoon of honey so you control the sugar.
Calories by Serving Size
100g
99 kcal
P 3.98g C 18.64g F 1.15g
200g
198 kcal
P 8g C 37.3g F 2.3g
50g
50 kcal
P 2g C 9.3g F 0.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 99
% Daily Value*
Total Fat 1.15g 1%
Trans Fat g
Total Carbohydrate 18.64g 7%
Protein 3.98g 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Yogurt fit your daily goals?
20 min
Walking to burn 99 kcal
5%
of 2,000 kcal daily goal
3.98g
protein (8% of daily 50g)
20
servings until 2,000 kcal
Log Yogurt in CalRay — just snap a photo
CalRay's AI recognizes yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Yogurt?
Yogurt contains 99 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Yogurt have?
Yogurt provides 3.98g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Yogurt?
Yogurt contains 18.64g of carbohydrates per 100g .
Is Yogurt good for weight loss?
Yogurt has 99 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Yogurt calories accurately?
The easiest way to track yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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