How much protein is in Peanut Butter?

Peanut Butter contains 25.09g of protein per 100g. This is 50% of the recommended daily value of 50g.

🥜 peanut butter

Calories in Peanut Butter

Q: How many calories are in Peanut Butter?

Peanut Butter contains 588 calories per 100g. A typical serving of 100g (100g) provides 588 calories.

Q: How many carbs are in Peanut Butter?

Peanut Butter contains 19.56g of carbohydrates per 100g.

Q: Is Peanut Butter good for weight loss?

Peanut Butter has 588 calories per 100g. At 588 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

588 kcal

per 100g

Protein 25.09g

Carbs 19.56g

Fat 50.39g

Calories by Serving Size

100g

588 kcal

P 25.09g C 19.56g F 50.39g

200g

1176 kcal

P 50.2g C 39.1g F 100.8g

50g

294 kcal

P 12.5g C 9.8g F 25.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 588

% Daily Value*

Total Fat 50.39g 65%

Trans Fat g

Total Carbohydrate 19.56g 7%

Protein 25.09g 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peanut Butter fit your daily goals?

🏃

118 min

Walking to burn 588 kcal

🎯

29%

of 2,000 kcal daily goal

💪

25.09g

protein (50% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peanut Butter in CalRay — just snap a photo

CalRay's AI recognizes peanut butter and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peanut Butter?

Peanut Butter contains 588 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Peanut Butter have?

Peanut Butter provides 25.09g of protein per 100g, which is 50% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Peanut Butter?

Peanut Butter contains 19.56g of carbohydrates per 100g .

Is Peanut Butter good for weight loss?

Peanut Butter has 588 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.09g/100g) helps with satiety.

How do I track Peanut Butter calories accurately?

The easiest way to track peanut butter is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.