How much protein is in Seeds?

Seeds, sunflower seed, kernel contains 18.9g of protein per 100g. This is 38% of the recommended daily value of 50g.

Is Seeds good for weight loss?

Seeds, sunflower seed, kernel has 609 calories per 100g. At 609 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Seeds, sunflower seed, kernel

Q: How many calories are in Seeds?

Seeds, sunflower seed, kernel contains 609 calories per 100g. A typical serving of 1 RACC (30g) provides 183 calories.

Q: How many carbs are in Seeds?

Seeds, sunflower seed, kernel contains 24.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

609 kcal

per 100g

Protein 18.9g

Carbs 24.5g

Fat 48.4g

Fiber 7.22g

Calories by Serving Size

100g

609 kcal

P 18.9g C 24.5g F 48.4g

1 RACC (30g)

183 kcal

P 5.7g C 7.4g F 14.5g

200g

1218 kcal

P 37.8g C 49g F 96.8g

50g

305 kcal

P 9.5g C 12.3g F 24.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 609

% Daily Value*

Total Fat 48.4g 62%

Sodium 0mg 0%

Total Carbohydrate 24.5g 9%

Dietary Fiber 7.22g 26%

Protein 18.9g 38%

Calcium 116mg 9%

Iron 4.37mg 24%

Potassium 657mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Seeds fit your daily goals?

🏃

122 min

Walking to burn 609 kcal

🎯

30%

of 2,000 kcal daily goal

💪

18.9g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Seeds in CalRay — just snap a photo

CalRay's AI recognizes seeds and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Seeds, sunflower seed, kernel?

Seeds, sunflower seed, kernel contains 609 calories per 100g. A standard serving of 1 RACC (30g) provides 183 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Seeds, sunflower seed, kernel have?

Seeds, sunflower seed, kernel provides 18.9g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Seeds, sunflower seed, kernel?

Seeds, sunflower seed, kernel contains 24.5g of carbohydrates per 100g . It also provides 7.22g of dietary fiber.

Is Seeds, sunflower seed, kernel good for weight loss?

Seeds, sunflower seed, kernel has 609 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.9g/100g) helps with satiety. Its fiber content (7.22g/100g) also promotes fullness.

How do I track Seeds, sunflower seed, kernel calories accurately?

The easiest way to track seeds is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.