How much protein is in Nuts?

Nuts, macadamia nuts contains 7.79g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, macadamia nuts has 712 calories per 100g. At 712 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, macadamia nuts

Q: How many calories are in Nuts?

Nuts, macadamia nuts contains 712 calories per 100g. A typical serving of 1 RACC (30g) provides 214 calories.

Q: How many carbs are in Nuts?

Nuts, macadamia nuts contains 24.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

712 kcal

per 100g

Protein 7.79g

Carbs 24.1g

Fat 64.9g

Fiber 7.56g

Calories by Serving Size

100g

712 kcal

P 7.79g C 24.1g F 64.9g

1 RACC (30g)

214 kcal

P 2.3g C 7.2g F 19.5g

200g

1424 kcal

P 15.6g C 48.2g F 129.8g

50g

356 kcal

P 3.9g C 12.1g F 32.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 712

% Daily Value*

Total Fat 64.9g 83%

Sodium 0mg 0%

Total Carbohydrate 24.1g 9%

Dietary Fiber 7.56g 27%

Protein 7.79g 16%

Calcium 52.7mg 4%

Iron 1.88mg 10%

Potassium 373mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

142 min

Walking to burn 712 kcal

🎯

36%

of 2,000 kcal daily goal

💪

7.79g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, macadamia nuts?

Nuts, macadamia nuts contains 712 calories per 100g. A standard serving of 1 RACC (30g) provides 214 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, macadamia nuts have?

Nuts, macadamia nuts provides 7.79g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Nuts, macadamia nuts?

Nuts, macadamia nuts contains 24.1g of carbohydrates per 100g . It also provides 7.56g of dietary fiber.

Is Nuts, macadamia nuts good for weight loss?

Nuts, macadamia nuts has 712 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (7.56g/100g) also promotes fullness.

How do I track Nuts, macadamia nuts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.