How much protein is in Fish cod?

Fish cod, Atlantic, wild caught contains 16.1g of protein per 100g. This is 32% of the recommended daily value of 50g.

Is Fish cod good for weight loss?

Fish cod, Atlantic, wild caught has 70 calories per 100g. At 70 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Fish cod, Atlantic, wild caught

Q: How many calories are in Fish cod?

Fish cod, Atlantic, wild caught contains 70 calories per 100g. A typical serving of 1 RACC (115g) provides 81 calories.

Q: How many carbs are in Fish cod?

Fish cod, Atlantic, wild caught contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

70 kcal

per 100g

Protein 16.1g

Carbs 0g

Fat 0.67g

Calories by Serving Size

100g

70 kcal

P 16.1g C 0g F 0.67g

1 RACC (115g)

81 kcal

P 18.5g C 0g F 0.8g

200g

140 kcal

P 32.2g C 0g F 1.3g

50g

35 kcal

P 8.1g C 0g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 70

% Daily Value*

Total Fat 0.67g 1%

Saturated Fat 0.04g 0%

Cholesterol 47.4mg 16%

Sodium 299mg 13%

Total Carbohydrate 0g 0%

Protein 16.1g 32%

Calcium 6.59mg 1%

Iron 0.07mg 0%

Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish cod fit your daily goals?

🏃

14 min

Walking to burn 70 kcal

🎯

of 2,000 kcal daily goal

💪

16.1g

protein (32% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Fish cod, Atlantic, wild caught?

Fish cod, Atlantic, wild caught contains 70 calories per 100g. A standard serving of 1 RACC (115g) provides 81 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish cod, Atlantic, wild caught have?

Fish cod, Atlantic, wild caught provides 16.1g of protein per 100g, which is 32% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish cod, Atlantic, wild caught?

Fish cod, Atlantic, wild caught contains 0g of carbohydrates per 100g .

Is Fish cod, Atlantic, wild caught good for weight loss?

Fish cod, Atlantic, wild caught has 70 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.1g/100g) helps with satiety.

How do I track Fish cod, Atlantic, wild caught calories accurately?

The easiest way to track fish cod is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.