How much protein is in Fish cod?

Fish cod, Atlantic, wild caught contains 16.1g of protein per 100g. This is 32% of the recommended daily value of 50g.

Is Fish cod good for weight loss?

Fish cod, Atlantic, wild caught has 70 calories per 100g. At 70 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Fish cod, Atlantic, wild caught

Q: How many calories are in Fish cod?

Fish cod, Atlantic, wild caught contains 70 calories per 100g. A typical serving of 1 RACC (115g) provides 81 calories.

Q: How many carbs are in Fish cod?

Fish cod, Atlantic, wild caught contains 0g of carbohydrates per 100g.

The swim bladder of the Atlantic cod was historically harvested to make isinglass, a collagen used to clarify beer and wine.

70 kcal

per 100g

Protein 16.1g

Carbs 0g

Fat 0.67g

What makes fish cod so powerful?

Atlantic cod is exceptionally lean, storing its fat primarily in the liver rather than in the muscle tissue. This biological adaptation is why the flesh contains less than 1 gram of fat per 100 grams, while the liver is famously rich in lipids, historically harvested to produce cod liver oil. The liver's high omega-3 content and vitamins A and D made it a vital supplement in northern climates long before modern nutritional science. Furthermore, the cod's swim bladder contains a form of collagen known as isinglass. For centuries, this collagen was extracted, dried, and used as a fining agent in the brewing and winemaking industries to clarify beverages by binding to suspended particles and dragging them to the bottom. Because the muscle itself is so low in fat, Atlantic cod has a delicate, flaky texture that dries out quickly if overcooked. Its historical abundance shaped global trade routes, with salted and dried cod becoming a staple that fueled transatlantic exploration and sustained populations through long winters.

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Lean protein powerhouse

At 16 grams of protein and under 1 gram of fat per 100 grams, it is one of the leanest fish available.

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Source of isinglass

Its swim bladder yields a collagen historically prized for clarifying beer and wine.

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Liver stores the fat

Unlike oily fish, cod stores its fat in its liver rather than its flesh, yielding nutrient-dense cod liver oil.

💡 When & how to use it

Because Atlantic cod is so lean, it cooks very quickly and can dry out if left on heat too long. Bake, poach, or pan-sear fillets for just 10 to 12 minutes per inch of thickness. Poaching in a flavorful broth keeps the flesh moist without adding fat. Pair cod with vitamin C-rich foods like tomatoes or bell peppers to aid the absorption of iron from the fish, and add a drizzle of olive oil to boost fat-soluble vitamin absorption since the flesh itself contains almost no fat.

Calories by Serving Size

100g

70 kcal

P 16.1g C 0g F 0.67g

1 RACC (115g)

81 kcal

P 18.5g C 0g F 0.8g

200g

140 kcal

P 32.2g C 0g F 1.3g

50g

35 kcal

P 8.1g C 0g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 70

% Daily Value*

Total Fat 0.67g 1%

Saturated Fat 0.04g 0%

Cholesterol 47.4mg 16%

Sodium 299mg 13%

Total Carbohydrate 0g 0%

Protein 16.1g 32%

Calcium 6.59mg 1%

Iron 0.07mg 0%

Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish cod fit your daily goals?

🏃

14 min

Walking to burn 70 kcal

🎯

of 2,000 kcal daily goal

💪

16.1g

protein (32% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Fish cod, Atlantic, wild caught?

Fish cod, Atlantic, wild caught contains 70 calories per 100g. A standard serving of 1 RACC (115g) provides 81 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish cod, Atlantic, wild caught have?

Fish cod, Atlantic, wild caught provides 16.1g of protein per 100g, which is 32% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish cod, Atlantic, wild caught?

Fish cod, Atlantic, wild caught contains 0g of carbohydrates per 100g .

Is Fish cod, Atlantic, wild caught good for weight loss?

Fish cod, Atlantic, wild caught has 70 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.1g/100g) helps with satiety.

How do I track Fish cod, Atlantic, wild caught calories accurately?

The easiest way to track fish cod is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.