How much protein is in Roasted Unsalted Cashew Nuts?

Roasted Unsalted Cashew Nuts contains 16.84g of protein per 100g. This is 34% of the recommended daily value of 50g.

🥜 cashews

Calories in Roasted Unsalted Cashew Nuts

Q: How many calories are in Roasted Unsalted Cashew Nuts?

Roasted Unsalted Cashew Nuts contains 580 calories per 100g. A typical serving of 100g (100g) provides 580 calories.

Q: How many carbs are in Roasted Unsalted Cashew Nuts?

Roasted Unsalted Cashew Nuts contains 29.87g of carbohydrates per 100g.

Q: Is Roasted Unsalted Cashew Nuts good for weight loss?

Roasted Unsalted Cashew Nuts has 580 calories per 100g. At 580 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

580 kcal

per 100g

Protein 16.84g

Carbs 29.87g

Fat 47.77g

Calories by Serving Size

100g

580 kcal

P 16.84g C 29.87g F 47.77g

200g

1160 kcal

P 33.7g C 59.7g F 95.5g

50g

290 kcal

P 8.4g C 14.9g F 23.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 580

% Daily Value*

Total Fat 47.77g 61%

Trans Fat g

Total Carbohydrate 29.87g 11%

Protein 16.84g 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Roasted Unsalted Cashew Nuts fit your daily goals?

🏃

116 min

Walking to burn 580 kcal

🎯

29%

of 2,000 kcal daily goal

💪

16.84g

protein (34% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Roasted Unsalted Cashew Nuts in CalRay — just snap a photo

CalRay's AI recognizes roasted unsalted cashew nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Roasted Unsalted Cashew Nuts?

Roasted Unsalted Cashew Nuts contains 580 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Roasted Unsalted Cashew Nuts have?

Roasted Unsalted Cashew Nuts provides 16.84g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Roasted Unsalted Cashew Nuts?

Roasted Unsalted Cashew Nuts contains 29.87g of carbohydrates per 100g .

Is Roasted Unsalted Cashew Nuts good for weight loss?

Roasted Unsalted Cashew Nuts has 580 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.84g/100g) helps with satiety.

How do I track Roasted Unsalted Cashew Nuts calories accurately?

The easiest way to track roasted unsalted cashew nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.