How much protein is in Oil Roasted Cashew Nuts?

Oil Roasted Cashew Nuts contains 16.84g of protein per 100g. This is 34% of the recommended daily value of 50g.

🥜 cashews

Calories in Oil Roasted Cashew Nuts

Q: How many calories are in Oil Roasted Cashew Nuts?

Oil Roasted Cashew Nuts contains 581 calories per 100g. A typical serving of 100g (100g) provides 581 calories.

Q: How many carbs are in Oil Roasted Cashew Nuts?

Oil Roasted Cashew Nuts contains 30.16g of carbohydrates per 100g.

Q: Is Oil Roasted Cashew Nuts good for weight loss?

Oil Roasted Cashew Nuts has 581 calories per 100g. At 581 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

581 kcal

per 100g

Protein 16.84g

Carbs 30.16g

Fat 47.77g

Calories by Serving Size

100g

581 kcal

P 16.84g C 30.16g F 47.77g

200g

1162 kcal

P 33.7g C 60.3g F 95.5g

50g

291 kcal

P 8.4g C 15.1g F 23.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 581

% Daily Value*

Total Fat 47.77g 61%

Trans Fat g

Total Carbohydrate 30.16g 11%

Protein 16.84g 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oil Roasted Cashew Nuts fit your daily goals?

🏃

116 min

Walking to burn 581 kcal

🎯

29%

of 2,000 kcal daily goal

💪

16.84g

protein (34% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oil Roasted Cashew Nuts in CalRay — just snap a photo

CalRay's AI recognizes oil roasted cashew nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oil Roasted Cashew Nuts?

Oil Roasted Cashew Nuts contains 581 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oil Roasted Cashew Nuts have?

Oil Roasted Cashew Nuts provides 16.84g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Oil Roasted Cashew Nuts?

Oil Roasted Cashew Nuts contains 30.16g of carbohydrates per 100g .

Is Oil Roasted Cashew Nuts good for weight loss?

Oil Roasted Cashew Nuts has 581 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.84g/100g) helps with satiety.

How do I track Oil Roasted Cashew Nuts calories accurately?

The easiest way to track oil roasted cashew nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.