How much protein is in Flour?

Flour, chestnut contains 5.29g of protein per 100g. This is 11% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, chestnut has 385 calories per 100g. At 385 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, chestnut

Q: How many calories are in Flour?

Flour, chestnut contains 385 calories per 100g. A typical serving of 1 RACC (30g) provides 116 calories.

Q: How many carbs are in Flour?

Flour, chestnut contains 80.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

385 kcal

per 100g

Protein 5.29g

Carbs 80.5g

Fat 4.64g

Fiber 8.71g

Calories by Serving Size

100g

385 kcal

P 5.29g C 80.5g F 4.64g

1 RACC (30g)

116 kcal

P 1.6g C 24.2g F 1.4g

200g

770 kcal

P 10.6g C 161g F 9.3g

50g

193 kcal

P 2.6g C 40.3g F 2.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 385

% Daily Value*

Total Fat 4.64g 6%

Saturated Fat 0.69g 3%

Sodium 0mg 0%

Total Carbohydrate 80.5g 29%

Dietary Fiber 8.71g 31%

Protein 5.29g 11%

Vitamin C 4.05mg 5%

Calcium 55.8mg 4%

Iron 1.62mg 9%

Potassium 1030mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

77 min

Walking to burn 385 kcal

🎯

19%

of 2,000 kcal daily goal

💪

5.29g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, chestnut?

Flour, chestnut contains 385 calories per 100g. A standard serving of 1 RACC (30g) provides 116 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, chestnut have?

Flour, chestnut provides 5.29g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, chestnut?

Flour, chestnut contains 80.5g of carbohydrates per 100g . It also provides 8.71g of dietary fiber.

Is Flour, chestnut good for weight loss?

Flour, chestnut has 385 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (8.71g/100g) also promotes fullness.

How do I track Flour, chestnut calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.