How much protein is in Nuts?

Nuts, brazilnuts contains 15g of protein per 100g. This is 30% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, brazilnuts has 663 calories per 100g. At 663 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, brazilnuts

Q: How many calories are in Nuts?

Nuts, brazilnuts contains 663 calories per 100g. A typical serving of 1 RACC (30g) provides 199 calories.

Q: How many carbs are in Nuts?

Nuts, brazilnuts contains 21.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

663 kcal

per 100g

Protein 15g

Carbs 21.6g

Fat 57.4g

Fiber 5.98g

Calories by Serving Size

100g

663 kcal

P 15g C 21.6g F 57.4g

1 RACC (30g)

199 kcal

P 4.5g C 6.5g F 17.2g

200g

1326 kcal

P 30g C 43.2g F 114.8g

50g

332 kcal

P 7.5g C 10.8g F 28.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 663

% Daily Value*

Total Fat 57.4g 74%

Sodium 0mg 0%

Total Carbohydrate 21.6g 8%

Dietary Fiber 5.98g 21%

Protein 15g 30%

Calcium 168mg 13%

Iron 2.47mg 14%

Potassium 592mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

133 min

Walking to burn 663 kcal

🎯

33%

of 2,000 kcal daily goal

💪

15g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, brazilnuts?

Nuts, brazilnuts contains 663 calories per 100g. A standard serving of 1 RACC (30g) provides 199 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, brazilnuts have?

Nuts, brazilnuts provides 15g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Nuts, brazilnuts?

Nuts, brazilnuts contains 21.6g of carbohydrates per 100g . It also provides 5.98g of dietary fiber.

Is Nuts, brazilnuts good for weight loss?

Nuts, brazilnuts has 663 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15g/100g) helps with satiety. Its fiber content (5.98g/100g) also promotes fullness.

How do I track Nuts, brazilnuts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.