How much protein is in Oil Roasted Spanish Peanuts?

Oil Roasted Spanish Peanuts (Without Salt) contains 28.01g of protein per 100g. This is 56% of the recommended daily value of 50g.

Is Oil Roasted Spanish Peanuts good for weight loss?

Oil Roasted Spanish Peanuts (Without Salt) has 579 calories per 100g. At 579 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥜 peanuts

Calories in Oil Roasted Spanish Peanuts (Without Salt)

Q: How many calories are in Oil Roasted Spanish Peanuts?

Oil Roasted Spanish Peanuts (Without Salt) contains 579 calories per 100g. A typical serving of 100g (100g) provides 579 calories.

Q: How many carbs are in Oil Roasted Spanish Peanuts?

Oil Roasted Spanish Peanuts (Without Salt) contains 17.45g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

579 kcal

per 100g

Protein 28.01g

Carbs 17.45g

Fat 49.04g

Calories by Serving Size

100g

579 kcal

P 28.01g C 17.45g F 49.04g

200g

1158 kcal

P 56g C 34.9g F 98.1g

50g

290 kcal

P 14g C 8.7g F 24.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 579

% Daily Value*

Total Fat 49.04g 63%

Trans Fat g

Total Carbohydrate 17.45g 6%

Protein 28.01g 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oil Roasted Spanish Peanuts fit your daily goals?

🏃

116 min

Walking to burn 579 kcal

🎯

29%

of 2,000 kcal daily goal

💪

28.01g

protein (56% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oil Roasted Spanish Peanuts in CalRay — just snap a photo

CalRay's AI recognizes oil roasted spanish peanuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Oil Roasted Spanish Peanuts (Without Salt)?

Oil Roasted Spanish Peanuts (Without Salt) contains 579 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oil Roasted Spanish Peanuts (Without Salt) have?

Oil Roasted Spanish Peanuts (Without Salt) provides 28.01g of protein per 100g, which is 56% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Oil Roasted Spanish Peanuts (Without Salt)?

Oil Roasted Spanish Peanuts (Without Salt) contains 17.45g of carbohydrates per 100g .

Is Oil Roasted Spanish Peanuts (Without Salt) good for weight loss?

Oil Roasted Spanish Peanuts (Without Salt) has 579 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (28.01g/100g) helps with satiety.

How do I track Oil Roasted Spanish Peanuts (Without Salt) calories accurately?

The easiest way to track oil roasted spanish peanuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.