27 kcal P 2.85g C 2.41g F 0.62g
🥜 Nut and Seed Products
Calories in Nuts, pine nuts
Pine nuts aren't true nuts but the edible seeds of pine cones, taking up to three years to mature.
689 kcal
What makes nuts so powerful?
Pine nuts are harvested from the cones of various pine tree species, primarily the stone pine (Pinus pinea), and are botanically seeds rather than true nuts. The harvesting process is remarkably labor-intensive, as the cones must be dried and manually broken apart to extract the small seeds. A fascinating and well-documented chemical quirk of pine nuts is 'pine mouth,' or metallogeusia. In some individuals, consuming pine nuts triggers a delayed, persistent bitter or metallic taste in the mouth that can last from a few days to over a week. Research published in the Journal of Toxicology suggests this is linked to specific triglyceride fatty acids, particularly pinolenic acid, found in certain pine species, though the exact mechanism remains under investigation. Pinolenic acid is also notable for stimulating the release of satiety hormones like CCK and GLP-1, which is why pine nut oil has been studied for appetite suppression. This unique lipid profile, combined with their high fat content, makes them exceptionally prone to rancidity if not stored correctly.
Botanically a seed, not a nut
Pine nuts are extracted from the scales of pine cones rather than growing on trees like walnuts or almonds.
Can cause 'pine mouth'
A specific reaction to certain pine nuts can cause a lingering metallic taste in the mouth for days.
High fat means fast rancidity
Their exceptionally high oil content requires airtight, cold storage to prevent them from spoiling quickly.
💡 When & how to use it
To maximize their flavor and nutritional benefits, toast pine nuts dry in a skillet over medium heat for just a few minutes until golden, watching closely as their high fat content makes them burn rapidly. Store them in an airtight container in the refrigerator for up to a month, or in the freezer for longer preservation, to prevent the delicate oils from oxidizing. Pair them with vitamin C-rich foods like tomatoes or spinach to enhance iron absorption from the seeds.
Calories by Serving Size
100g
689 kcal
P 15.7g C 18.6g F 61.3g
1 RACC (30g)
207 kcal
P 4.7g C 5.6g F 18.4g
200g
1378 kcal
P 31.4g C 37.2g F 122.6g
50g
345 kcal
P 7.9g C 9.3g F 30.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 689
% Daily Value*
Total Fat 61.3g 79%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 3.94g 14%
Protein 15.7g 31%
Calcium 8.74mg 1%
Iron 5.36mg 30%
Potassium 655mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Nuts fit your daily goals?
138 min
Walking to burn 689 kcal
34%
of 2,000 kcal daily goal
15.7g
protein (31% of daily 50g)
3
servings until 2,000 kcal
Log Nuts in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Nuts, pine nuts?
Nuts, pine nuts contains 689 calories per 100g. A standard serving of 1 RACC (30g) provides 207 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Nuts, pine nuts have?
Nuts, pine nuts provides 15.7g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Nuts, pine nuts?
Nuts, pine nuts contains 18.6g of carbohydrates per 100g . It also provides 3.94g of dietary fiber.
Is Nuts, pine nuts good for weight loss?
Nuts, pine nuts has 689 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.7g/100g) helps with satiety. Its fiber content (3.94g/100g) also promotes fullness.
How do I track Nuts, pine nuts calories accurately?
The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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