How much protein is in Nuts?

Nuts, pine nuts contains 15.7g of protein per 100g. This is 31% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, pine nuts has 689 calories per 100g. At 689 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, pine nuts

Q: How many calories are in Nuts?

Nuts, pine nuts contains 689 calories per 100g. A typical serving of 1 RACC (30g) provides 207 calories.

Q: How many carbs are in Nuts?

Nuts, pine nuts contains 18.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

689 kcal

per 100g

Protein 15.7g

Carbs 18.6g

Fat 61.3g

Fiber 3.94g

Calories by Serving Size

100g

689 kcal

P 15.7g C 18.6g F 61.3g

1 RACC (30g)

207 kcal

P 4.7g C 5.6g F 18.4g

200g

1378 kcal

P 31.4g C 37.2g F 122.6g

50g

345 kcal

P 7.9g C 9.3g F 30.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 689

% Daily Value*

Total Fat 61.3g 79%

Sodium 0mg 0%

Total Carbohydrate 18.6g 7%

Dietary Fiber 3.94g 14%

Protein 15.7g 31%

Calcium 8.74mg 1%

Iron 5.36mg 30%

Potassium 655mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

138 min

Walking to burn 689 kcal

🎯

34%

of 2,000 kcal daily goal

💪

15.7g

protein (31% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, pine nuts?

Nuts, pine nuts contains 689 calories per 100g. A standard serving of 1 RACC (30g) provides 207 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, pine nuts have?

Nuts, pine nuts provides 15.7g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Nuts, pine nuts?

Nuts, pine nuts contains 18.6g of carbohydrates per 100g . It also provides 3.94g of dietary fiber.

Is Nuts, pine nuts good for weight loss?

Nuts, pine nuts has 689 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.7g/100g) helps with satiety. Its fiber content (3.94g/100g) also promotes fullness.

How do I track Nuts, pine nuts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.