How much protein is in Nuts?

Nuts, cashew nuts contains 17.4g of protein per 100g. This is 35% of the recommended daily value of 50g.

Is Nuts good for weight loss?

Nuts, cashew nuts has 565 calories per 100g. At 565 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Nuts, cashew nuts

Q: How many calories are in Nuts?

Nuts, cashew nuts contains 565 calories per 100g. A typical serving of 1 RACC (30g) provides 170 calories.

Q: How many carbs are in Nuts?

Nuts, cashew nuts contains 36.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

565 kcal

per 100g

Protein 17.4g

Carbs 36.3g

Fat 38.9g

Fiber 4.1g

Calories by Serving Size

100g

565 kcal

P 17.4g C 36.3g F 38.9g

1 RACC (30g)

170 kcal

P 5.2g C 10.9g F 11.7g

200g

1130 kcal

P 34.8g C 72.6g F 77.8g

50g

283 kcal

P 8.7g C 18.2g F 19.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 565

% Daily Value*

Total Fat 38.9g 50%

Sodium 4.76mg 0%

Total Carbohydrate 36.3g 13%

Dietary Fiber 4.1g 15%

Protein 17.4g 35%

Calcium 42mg 3%

Iron 5.99mg 33%

Potassium 638mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nuts fit your daily goals?

🏃

113 min

Walking to burn 565 kcal

🎯

28%

of 2,000 kcal daily goal

💪

17.4g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Nuts in CalRay — just snap a photo

CalRay's AI recognizes nuts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nuts, cashew nuts?

Nuts, cashew nuts contains 565 calories per 100g. A standard serving of 1 RACC (30g) provides 170 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Nuts, cashew nuts have?

Nuts, cashew nuts provides 17.4g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Nuts, cashew nuts?

Nuts, cashew nuts contains 36.3g of carbohydrates per 100g . It also provides 4.1g of dietary fiber.

Is Nuts, cashew nuts good for weight loss?

Nuts, cashew nuts has 565 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.4g/100g) helps with satiety. Its fiber content (4.1g/100g) also promotes fullness.

How do I track Nuts, cashew nuts calories accurately?

The easiest way to track nuts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.