61 kcal P 10.3g C 3.64g F 0.37g
🍎 Fruits and Fruit Juices
Calories in Strawberries
The fruit that isn't a true berry — and carries its seeds on the outside
36 kcal
What makes strawberries so powerful?
Strawberries break botany's own berry rules: a true berry develops its seeds inside the flesh, but a strawberry's actual seeds are the hundreds of tiny specks on its outer surface, and what you eat is technically swollen flower receptacle tissue, not fruit formed the usual way. Strawberries are also one of the few fruits that don't continue ripening after being picked, since they don't produce significant ethylene gas the way bananas or avocados do — meaning the sweetness and color at harvest is essentially what you get.
Not a true berry
Its real seeds sit on the outside, and what you eat isn't formed the way classic berries are.
Stops ripening once picked
Strawberries don't produce much ripening gas (ethylene), so they won't sweeten further after harvest.
~200 seeds per fruit
Each tiny speck on the surface is an individual seed.
💡 When & how to use it
Because they don't ripen further off the plant, pick or buy strawberries already at peak color — they won't improve in the fridge. Wash them right before eating, not before storing, since wet strawberries mold faster.
Calories by Serving Size
100g
36 kcal
P 0.64g C 7.96g F 0.22g
1 RACC (140g)
50 kcal
P 0.9g C 11.1g F 0.3g
200g
72 kcal
P 1.3g C 15.9g F 0.4g
50g
18 kcal
P 0.3g C 4g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 36
% Daily Value*
Total Fat 0.22g 0%
Sodium 0mg 0%
Total Carbohydrate 7.96g 3%
Protein 0.64g 1%
Vitamin C 59.6mg 66%
Calcium 16.9mg 1%
Iron 0.26mg 1%
Potassium 161mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Strawberries fit your daily goals?
7 min
Walking to burn 36 kcal
2%
of 2,000 kcal daily goal
0.64g
protein (1% of daily 50g)
56
servings until 2,000 kcal
Log Strawberries in CalRay — just snap a photo
CalRay's AI recognizes strawberries and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Strawberries?
Strawberries contains 36 calories per 100g. A standard serving of 1 RACC (140g) provides 50 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Strawberries have?
Strawberries provides 0.64g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Strawberries?
Strawberries contains 7.96g of carbohydrates per 100g .
Is Strawberries good for weight loss?
Yes! Strawberries is very low in calories (36 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Strawberries calories accurately?
The easiest way to track strawberries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Strawberries
See all → 61 kcal 
382 kcal P 13.5g C 68.7g F 5.89g
27 kcal P 2.85g C 2.41g F 0.62g