🌭 Calories in Sausages and Luncheon Meats

Nutrition facts for sausages, hot dogs, deli meats, and processed meats.

36 Foods
291 Avg. kcal/100g
101 Lowest kcal
407 Highest kcal

Highlights

🟢 Lowest Calories
Lowfat Smoked Turkey, Pork and Beef Sausage
101 kcal/100g
🔴 Highest Calories
Brown and Serve Pork Sausage Rice Links
407 kcal/100g
💪 Most Protein
Turkey Breakfast Sausage
27.65g protein/100g

All Sausages and Luncheon Meats — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Brown and Serve Pork Sausage Rice Links 407 13.7g 2.36g 37.63g –g
Beef Sausage (Pre-Cooked) 405 15.5g 0.03g 37.57g –g
Pork and Beef Sausage 396 13.8g 2.7g 36.25g –g
Biscuit with Sausage 391 9.77g 32.29g 25.63g –g
Smoked Pork Sausage 389 22.2g 2.1g 31.7g –g
Smoked Pork Sausage Link 389 22.2g 2.1g 31.7g –g
Pork Sausage (Pre-Cooked) 378 14.49g 0g 35.04g –g
Sausage, pork, chorizo, link or ground 346 19.3g 2.63g 28.1g –g
Italian Sausage 344 19.12g 4.27g 27.31g –g
Sausage and Cheese On English Muffin 342 13.34g 25.36g 21.1g –g
Pork Sausage Patty or Link 339 19.43g 0g 28.36g –g
Sausage (Not Cold Cut) 339 19.43g 0g 28.36g –g
Sausage, breakfast sausage, beef, pre-cooked 328 13.3g 3.37g 28.7g –g
Low Salt Frankfurter or Hot Dog 326 12.77g 1.92g 29.27g –g
Beef Sausage 325 11.04g 3.99g 29.08g –g
Sausage, Italian, pork, mild 322 18.2g 2.15g 26.2g –g
Beef and Pork Frankfurter or Hot Dog 315 12.27g 1.83g 28.34g –g
Frankfurter, beef, unheated 314 11.7g 2.89g 28g –g
Turkey and Pork Sausage Patty or Link 307 22.7g 0.7g 23g –g
Frankfurter or Hot Dog 307 12.65g 4.45g 26.1g –g
Fresh Pork Sausage 304 15.09g 0g 26.53g –g
Polish Sausage (Pork and Beef, Smoked) 301 12.07g 1.98g 26.56g –g
Frankfurter or Hot Dog on Bun 294 10.66g 22.24g 17.62g –g
Chicken Frankfurter or Hot Dog on Bun 266 11.46g 25.13g 12.97g –g
Chicken Frankfurter or Hot Dog 264 13.76g 7.21g 19.66g –g
Chicken Vienna Sausage (Canned) 257 12.93g 6.78g 19.48g –g
Hotdog 247 10.6g 18.4g 14.84g –g
Lowfat Beef Frankfurter or Hot Dog 238 12.77g 1.7g 19.68g –g
Meatless Frankfurter or Hot Dog 233 19.61g 7.7g 13.73g –g
Turkey Frankfurter or Hot Dog 231 15.19g 1.58g 17.77g –g
Turkey Breakfast Sausage 205 27.65g 0g 9.57g –g
Sausage, turkey, breakfast links, mild 169 16.7g 0.93g 10.4g –g
Lowfat Frankfurter or Hot Dog 127 15.5g 8.4g 2.8g –g
Fat Free Frankfurter or Hot Dog 109 12.5g 11.21g 1.59g –g
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 106 16.7g 0.27g 3.73g –g
Lowfat Smoked Turkey, Pork and Beef Sausage 101 8g 11.5g 2.5g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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