How much protein is in Sausage?

Sausage, turkey, breakfast links, mild contains 16.7g of protein per 100g. This is 33% of the recommended daily value of 50g.

Is Sausage good for weight loss?

Sausage, turkey, breakfast links, mild has 169 calories per 100g. At 169 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 Sausages and Luncheon Meats

Calories in Sausage, turkey, breakfast links, mild

Q: How many calories are in Sausage?

Sausage, turkey, breakfast links, mild contains 169 calories per 100g. A typical serving of 1 package (450g) provides 761 calories.

Q: How many carbs are in Sausage?

Sausage, turkey, breakfast links, mild contains 0.93g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

169 kcal

per 100g

Protein 16.7g

Carbs 0.93g

Fat 10.4g

Calories by Serving Size

100g

169 kcal

P 16.7g C 0.93g F 10.4g

1 package (450g)

761 kcal

P 75.2g C 4.2g F 46.8g

200g

338 kcal

P 33.4g C 1.9g F 20.8g

50g

85 kcal

P 8.4g C 0.5g F 5.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 169

% Daily Value*

Total Fat 10.4g 13%

Saturated Fat 2.53g 13%

Trans Fat 0.1g

Cholesterol 78mg 26%

Sodium 599mg 26%

Total Carbohydrate 0.93g 0%

Protein 16.7g 33%

Calcium 32mg 2%

Iron 1.17mg 7%

Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃

34 min

Walking to burn 169 kcal

🎯

of 2,000 kcal daily goal

💪

16.7g

protein (33% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage, turkey, breakfast links, mild?

Sausage, turkey, breakfast links, mild contains 169 calories per 100g. A standard serving of 1 package (450g) provides 761 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage, turkey, breakfast links, mild have?

Sausage, turkey, breakfast links, mild provides 16.7g of protein per 100g, which is 33% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage, turkey, breakfast links, mild?

Sausage, turkey, breakfast links, mild contains 0.93g of carbohydrates per 100g .

Is Sausage, turkey, breakfast links, mild good for weight loss?

Sausage, turkey, breakfast links, mild has 169 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.7g/100g) helps with satiety.

How do I track Sausage, turkey, breakfast links, mild calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.