How much protein is in Sausage And Cheese On English Muffin?

Sausage and Cheese On English Muffin contains 13.34g of protein per 100g. This is 27% of the recommended daily value of 50g.

🌭 sausage

Calories in Sausage And Cheese On English Muffin

Q: How many calories are in Sausage And Cheese On English Muffin?

Sausage and Cheese On English Muffin contains 342 calories per 100g. A typical serving of 100g (100g) provides 342 calories.

Q: How many carbs are in Sausage And Cheese On English Muffin?

Sausage and Cheese On English Muffin contains 25.36g of carbohydrates per 100g.

Q: Is Sausage And Cheese On English Muffin good for weight loss?

Sausage and Cheese On English Muffin has 342 calories per 100g. At 342 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

342 kcal

per 100g

Protein 13.34g

Carbs 25.36g

Fat 21.1g

Calories by Serving Size

100g

342 kcal

P 13.34g C 25.36g F 21.1g

200g

684 kcal

P 26.7g C 50.7g F 42.2g

50g

171 kcal

P 6.7g C 12.7g F 10.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 342

% Daily Value*

Total Fat 21.1g 27%

Trans Fat g

Total Carbohydrate 25.36g 9%

Protein 13.34g 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage And Cheese On English Muffin fit your daily goals?

🏃

68 min

Walking to burn 342 kcal

🎯

17%

of 2,000 kcal daily goal

💪

13.34g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage And Cheese On English Muffin in CalRay — just snap a photo

CalRay's AI recognizes sausage and cheese on english muffin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage and Cheese On English Muffin?

Sausage and Cheese On English Muffin contains 342 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage and Cheese On English Muffin have?

Sausage and Cheese On English Muffin provides 13.34g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage and Cheese On English Muffin?

Sausage and Cheese On English Muffin contains 25.36g of carbohydrates per 100g .

Is Sausage and Cheese On English Muffin good for weight loss?

Sausage and Cheese On English Muffin has 342 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sausage and Cheese On English Muffin calories accurately?

The easiest way to track sausage and cheese on english muffin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.