How much protein is in Sausage?

Sausage, breakfast sausage, beef, pre-cooked contains 13.3g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Sausage good for weight loss?

Sausage, breakfast sausage, beef, pre-cooked has 328 calories per 100g. At 328 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 Sausages and Luncheon Meats

Calories in Sausage, breakfast sausage, beef, pre-cooked

Q: How many calories are in Sausage?

Sausage, breakfast sausage, beef, pre-cooked contains 328 calories per 100g. A typical serving of 1 link (18.6g) provides 61 calories.

Q: How many carbs are in Sausage?

Sausage, breakfast sausage, beef, pre-cooked contains 3.37g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

328 kcal

per 100g

Protein 13.3g

Carbs 3.37g

Fat 28.7g

Calories by Serving Size

100g

328 kcal

P 13.3g C 3.37g F 28.7g

1 link (18.6g)

61 kcal

P 2.5g C 0.6g F 5.3g

200g

656 kcal

P 26.6g C 6.7g F 57.4g

50g

164 kcal

P 6.7g C 1.7g F 14.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 328

% Daily Value*

Total Fat 28.7g 37%

Saturated Fat 11.3g 57%

Trans Fat 1.18g

Cholesterol 61mg 20%

Sodium 866mg 38%

Total Carbohydrate 3.37g 1%

Protein 13.3g 27%

Vitamin C 19.2mg 21%

Calcium 35mg 3%

Iron 1.55mg 9%

Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃

66 min

Walking to burn 328 kcal

🎯

16%

of 2,000 kcal daily goal

💪

13.3g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage, breakfast sausage, beef, pre-cooked?

Sausage, breakfast sausage, beef, pre-cooked contains 328 calories per 100g. A standard serving of 1 link (18.6g) provides 61 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage, breakfast sausage, beef, pre-cooked have?

Sausage, breakfast sausage, beef, pre-cooked provides 13.3g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage, breakfast sausage, beef, pre-cooked?

Sausage, breakfast sausage, beef, pre-cooked contains 3.37g of carbohydrates per 100g .

Is Sausage, breakfast sausage, beef, pre-cooked good for weight loss?

Sausage, breakfast sausage, beef, pre-cooked has 328 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sausage, breakfast sausage, beef, pre-cooked calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.