🌭 Sausages and Luncheon Meats

Calories in Sausage, pork, chorizo, link or ground

Its fiery red hue comes not from food dye but from fat-soluble carotenoid pigments in dried paprika and chili peppers that leach into the pork fat during curing or cooking.

Sausage, pork, chorizo, link or ground — 346 calories per 100g, nutrition facts
346 kcal
per 100g
Protein 19.3g
Carbs 2.63g
Fat 28.1g

What makes sausage so powerful?

Chorizo exists as two fundamentally different products sharing a name. Spanish chorizo is a dry-cured, smoked sausage ready to eat sliced cold, relying on pimentón (smoked paprika) for both its deep red color and preservative antimicrobial properties. Mexican chorizo, by contrast, is a raw, fresh sausage that must be cooked, and its color comes from dried chili peppers like guajillo and ancho. The shared red-orange tint is a chemical coincidence: carotenoid pigments such as capsanthin and capsorubin dissolve into the pork fat during mixing and curing, staining the entire sausage from the inside out. This fat-solubility is why chorizo oil turns everything it touches orange — the pigments migrate with the rendered fat into whatever it cooks alongside. The smoking step in Spanish chorizo also introduces phenolic compounds from wood smoke that act as mild antioxidants, slowing lipid oxidation and extending shelf life without refrigeration, a technique that made chorizo a practical staple for centuries before modern preservation.

🌶️
Color from carotenoids
Capsanthin and capsorubin from dried peppers dissolve into pork fat, dyeing the sausage red throughout.
🇪🇸
Two distinct products
Spanish chorizo is dry-cured and eaten cold; Mexican chorizo is raw and must be fully cooked.
🔥
Smoke acts as preservative
Phenolic compounds from wood smoke slow fat oxidation, extending shelf life without refrigeration.
💡 When & how to use it

Cook Mexican-style chorizo fully until no pink remains and fat has rendered out, breaking it into crumbles for tacos, eggs, or bean dishes. The rendered fat carries the chili pigments and flavor, so sauté onions or peppers in it before adding other ingredients. Pair with fiber-rich pinto beans to slow fat absorption and add satiety, or fold into scrambled eggs where the protein balances the high fat content. Store raw chorizo refrigerated and use within a few days, or freeze for longer storage.

Calories by Serving Size

100g
346 kcal
P 19.3g C 2.63g F 28.1g
1 link (186g)
644 kcal
P 35.9g C 4.9g F 52.3g
200g
692 kcal
P 38.6g C 5.3g F 56.2g
50g
173 kcal
P 9.7g C 1.3g F 14.1g
grams = 346 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 346
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 9.45g 47%
Trans Fat 0.12g
Cholesterol 107mg 36%
Sodium 983mg 43%
Total Carbohydrate 2.63g 1%
Protein 19.3g 39%
Calcium 37mg 3%
Iron 2.34mg 13%
Potassium 435mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃
69 min
Walking to burn 346 kcal
🎯
17%
of 2,000 kcal daily goal
💪
19.3g
protein (39% of daily 50g)
6
servings until 2,000 kcal
🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

Frequently Asked Questions

How many calories are in Sausage, pork, chorizo, link or ground?

Sausage, pork, chorizo, link or ground contains 346 calories per 100g. A standard serving of 1 link (186g) provides 644 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage, pork, chorizo, link or ground have?

Sausage, pork, chorizo, link or ground provides 19.3g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage, pork, chorizo, link or ground?

Sausage, pork, chorizo, link or ground contains 2.63g of carbohydrates per 100g .

Is Sausage, pork, chorizo, link or ground good for weight loss?

Sausage, pork, chorizo, link or ground has 346 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.3g/100g) helps with satiety.

How do I track Sausage, pork, chorizo, link or ground calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Sausage

See all →