How much protein is in Sausage?

Sausage, pork, chorizo, link or ground contains 19.3g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Sausage good for weight loss?

Sausage, pork, chorizo, link or ground has 346 calories per 100g. At 346 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 Sausages and Luncheon Meats

Calories in Sausage, pork, chorizo, link or ground

Q: How many calories are in Sausage?

Sausage, pork, chorizo, link or ground contains 346 calories per 100g. A typical serving of 1 link (186g) provides 644 calories.

Q: How many carbs are in Sausage?

Sausage, pork, chorizo, link or ground contains 2.63g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

346 kcal

per 100g

Protein 19.3g

Carbs 2.63g

Fat 28.1g

Calories by Serving Size

100g

346 kcal

P 19.3g C 2.63g F 28.1g

1 link (186g)

644 kcal

P 35.9g C 4.9g F 52.3g

200g

692 kcal

P 38.6g C 5.3g F 56.2g

50g

173 kcal

P 9.7g C 1.3g F 14.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 346

% Daily Value*

Total Fat 28.1g 36%

Saturated Fat 9.45g 47%

Trans Fat 0.12g

Cholesterol 107mg 36%

Sodium 983mg 43%

Total Carbohydrate 2.63g 1%

Protein 19.3g 39%

Calcium 37mg 3%

Iron 2.34mg 13%

Potassium 435mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃

69 min

Walking to burn 346 kcal

🎯

17%

of 2,000 kcal daily goal

💪

19.3g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage, pork, chorizo, link or ground?

Sausage, pork, chorizo, link or ground contains 346 calories per 100g. A standard serving of 1 link (186g) provides 644 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage, pork, chorizo, link or ground have?

Sausage, pork, chorizo, link or ground provides 19.3g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage, pork, chorizo, link or ground?

Sausage, pork, chorizo, link or ground contains 2.63g of carbohydrates per 100g .

Is Sausage, pork, chorizo, link or ground good for weight loss?

Sausage, pork, chorizo, link or ground has 346 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.3g/100g) helps with satiety.

How do I track Sausage, pork, chorizo, link or ground calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.