How much protein is in Polish Sausage?

Polish Sausage (Pork and Beef, Smoked) contains 12.07g of protein per 100g. This is 24% of the recommended daily value of 50g.

Is Polish Sausage good for weight loss?

Polish Sausage (Pork and Beef, Smoked) has 301 calories per 100g. At 301 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 sausage

Calories in Polish Sausage (Pork And Beef, Smoked)

Q: How many calories are in Polish Sausage?

Polish Sausage (Pork and Beef, Smoked) contains 301 calories per 100g. A typical serving of 100g (100g) provides 301 calories.

Q: How many carbs are in Polish Sausage?

Polish Sausage (Pork and Beef, Smoked) contains 1.98g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

301 kcal

per 100g

Protein 12.07g

Carbs 1.98g

Fat 26.56g

Calories by Serving Size

100g

301 kcal

P 12.07g C 1.98g F 26.56g

200g

602 kcal

P 24.1g C 4g F 53.1g

50g

151 kcal

P 6g C 1g F 13.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 301

% Daily Value*

Total Fat 26.56g 34%

Trans Fat g

Total Carbohydrate 1.98g 1%

Protein 12.07g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Polish Sausage fit your daily goals?

🏃

60 min

Walking to burn 301 kcal

🎯

15%

of 2,000 kcal daily goal

💪

12.07g

protein (24% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Polish Sausage in CalRay — just snap a photo

CalRay's AI recognizes polish sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Polish Sausage (Pork and Beef, Smoked)?

Polish Sausage (Pork and Beef, Smoked) contains 301 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Polish Sausage (Pork and Beef, Smoked) have?

Polish Sausage (Pork and Beef, Smoked) provides 12.07g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Polish Sausage (Pork and Beef, Smoked)?

Polish Sausage (Pork and Beef, Smoked) contains 1.98g of carbohydrates per 100g .

Is Polish Sausage (Pork and Beef, Smoked) good for weight loss?

Polish Sausage (Pork and Beef, Smoked) has 301 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Polish Sausage (Pork and Beef, Smoked) calories accurately?

The easiest way to track polish sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.