How much protein is in Italian Sausage?

Italian Sausage contains 19.12g of protein per 100g. This is 38% of the recommended daily value of 50g.

🌭 sausage

Calories in Italian Sausage

Q: How many calories are in Italian Sausage?

Italian Sausage contains 344 calories per 100g. A typical serving of 100g (100g) provides 344 calories.

Q: How many carbs are in Italian Sausage?

Italian Sausage contains 4.27g of carbohydrates per 100g.

Q: Is Italian Sausage good for weight loss?

Italian Sausage has 344 calories per 100g. At 344 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

344 kcal

per 100g

Protein 19.12g

Carbs 4.27g

Fat 27.31g

Calories by Serving Size

100g

344 kcal

P 19.12g C 4.27g F 27.31g

200g

688 kcal

P 38.2g C 8.5g F 54.6g

50g

172 kcal

P 9.6g C 2.1g F 13.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 344

% Daily Value*

Total Fat 27.31g 35%

Trans Fat g

Total Carbohydrate 4.27g 2%

Protein 19.12g 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Italian Sausage fit your daily goals?

🏃

69 min

Walking to burn 344 kcal

🎯

17%

of 2,000 kcal daily goal

💪

19.12g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Italian Sausage in CalRay — just snap a photo

CalRay's AI recognizes italian sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Italian Sausage?

Italian Sausage contains 344 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Italian Sausage have?

Italian Sausage provides 19.12g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Italian Sausage?

Italian Sausage contains 4.27g of carbohydrates per 100g .

Is Italian Sausage good for weight loss?

Italian Sausage has 344 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.12g/100g) helps with satiety.

How do I track Italian Sausage calories accurately?

The easiest way to track italian sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.