How much protein is in Pork Sausage?

Pork Sausage (Pre-Cooked) contains 14.49g of protein per 100g. This is 29% of the recommended daily value of 50g.

Is Pork Sausage good for weight loss?

Pork Sausage (Pre-Cooked) has 378 calories per 100g. At 378 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 sausage

Calories in Pork Sausage (Pre-Cooked)

Q: How many calories are in Pork Sausage?

Pork Sausage (Pre-Cooked) contains 378 calories per 100g. A typical serving of 100g (100g) provides 378 calories.

Q: How many carbs are in Pork Sausage?

Pork Sausage (Pre-Cooked) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

378 kcal

per 100g

Protein 14.49g

Carbs 0g

Fat 35.04g

Calories by Serving Size

100g

378 kcal

P 14.49g C 0g F 35.04g

200g

756 kcal

P 29g C 0g F 70.1g

50g

189 kcal

P 7.2g C 0g F 17.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 378

% Daily Value*

Total Fat 35.04g 45%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 14.49g 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Sausage fit your daily goals?

🏃

76 min

Walking to burn 378 kcal

🎯

19%

of 2,000 kcal daily goal

💪

14.49g

protein (29% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Sausage in CalRay — just snap a photo

CalRay's AI recognizes pork sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Sausage (Pre-Cooked)?

Pork Sausage (Pre-Cooked) contains 378 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork Sausage (Pre-Cooked) have?

Pork Sausage (Pre-Cooked) provides 14.49g of protein per 100g, which is 29% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Pork Sausage (Pre-Cooked)?

Pork Sausage (Pre-Cooked) contains 0g of carbohydrates per 100g .

Is Pork Sausage (Pre-Cooked) good for weight loss?

Pork Sausage (Pre-Cooked) has 378 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Pork Sausage (Pre-Cooked) calories accurately?

The easiest way to track pork sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.