How much protein is in Sausage?

Sausage (Not Cold Cut) contains 19.43g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Sausage good for weight loss?

Sausage (Not Cold Cut) has 339 calories per 100g. At 339 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 sausage

Calories in Sausage (Not Cold Cut)

Q: How many calories are in Sausage?

Sausage (Not Cold Cut) contains 339 calories per 100g. A typical serving of 100g (100g) provides 339 calories.

Q: How many carbs are in Sausage?

Sausage (Not Cold Cut) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

339 kcal

per 100g

Protein 19.43g

Carbs 0g

Fat 28.36g

Calories by Serving Size

100g

339 kcal

P 19.43g C 0g F 28.36g

200g

678 kcal

P 38.9g C 0g F 56.7g

50g

170 kcal

P 9.7g C 0g F 14.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 339

% Daily Value*

Total Fat 28.36g 36%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.43g 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃

68 min

Walking to burn 339 kcal

🎯

17%

of 2,000 kcal daily goal

💪

19.43g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage (Not Cold Cut)?

Sausage (Not Cold Cut) contains 339 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage (Not Cold Cut) have?

Sausage (Not Cold Cut) provides 19.43g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage (Not Cold Cut)?

Sausage (Not Cold Cut) contains 0g of carbohydrates per 100g .

Is Sausage (Not Cold Cut) good for weight loss?

Sausage (Not Cold Cut) has 339 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.43g/100g) helps with satiety.

How do I track Sausage (Not Cold Cut) calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.