How much protein is in Pork Chops?

Pork Chops (Top Loin, Boneless) contains 21.35g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Pork Chops good for weight loss?

Pork Chops (Top Loin, Boneless) has 144 calories per 100g. At 144 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥓 pork chop

Calories in Pork Chops (Top Loin, Boneless)

Q: How many calories are in Pork Chops?

Pork Chops (Top Loin, Boneless) contains 144 calories per 100g. A typical serving of 100g (100g) provides 144 calories.

Q: How many carbs are in Pork Chops?

Pork Chops (Top Loin, Boneless) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

144 kcal

per 100g

Protein 21.35g

Carbs 0g

Fat 5.89g

Calories by Serving Size

100g

144 kcal

P 21.35g C 0g F 5.89g

200g

288 kcal

P 42.7g C 0g F 11.8g

50g

72 kcal

P 10.7g C 0g F 2.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 144

% Daily Value*

Total Fat 5.89g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.35g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops fit your daily goals?

🏃

29 min

Walking to burn 144 kcal

🎯

of 2,000 kcal daily goal

💪

21.35g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pork Chops (Top Loin, Boneless)?

Pork Chops (Top Loin, Boneless) contains 144 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pork Chops (Top Loin, Boneless) have?

Pork Chops (Top Loin, Boneless) provides 21.35g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops (Top Loin, Boneless)?

Pork Chops (Top Loin, Boneless) contains 0g of carbohydrates per 100g .

Is Pork Chops (Top Loin, Boneless) good for weight loss?

Pork Chops (Top Loin, Boneless) has 144 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.35g/100g) helps with satiety.

How do I track Pork Chops (Top Loin, Boneless) calories accurately?

The easiest way to track pork chops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.