How much protein is in Pork Chops?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) contains 28.46g of protein per 100g. This is 57% of the recommended daily value of 50g.

Is Pork Chops good for weight loss?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) has 213 calories per 100g. At 213 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥓 pork chop

Calories in Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

213 kcal

per 100g

Protein 28.46g

Carbs 0g

Fat 10.12g

Calories by Serving Size

100g

213 kcal

P 28.46g C 0g F 10.12g

200g

426 kcal

P 56.9g C 0g F 20.2g

50g

107 kcal

P 14.2g C 0g F 5.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 213

% Daily Value*

Total Fat 10.12g 13%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 28.46g 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops fit your daily goals?

🏃

43 min

Walking to burn 213 kcal

🎯

11%

of 2,000 kcal daily goal

💪

28.46g

protein (57% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Chops in CalRay — just snap a photo

CalRay's AI recognizes pork chops and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) contains 213 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) have?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) provides 28.46g of protein per 100g, which is 57% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) contains 0g of carbohydrates per 100g .

Is Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) good for weight loss?

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) has 213 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (28.46g/100g) helps with satiety.

How do I track Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) calories accurately?

The easiest way to track pork chops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.