How much protein is in Pork Chops?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) contains 29.91g of protein per 100g. This is 60% of the recommended daily value of 50g.

Is Pork Chops good for weight loss?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) has 277 calories per 100g. At 277 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥓 pork chop

Calories in Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

277 kcal

per 100g

Protein 29.91g

Carbs 0g

Fat 16.56g

Calories by Serving Size

100g

277 kcal

P 29.91g C 0g F 16.56g

200g

554 kcal

P 59.8g C 0g F 33.1g

50g

139 kcal

P 15g C 0g F 8.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 277

% Daily Value*

Total Fat 16.56g 21%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 29.91g 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops fit your daily goals?

🏃

55 min

Walking to burn 277 kcal

🎯

14%

of 2,000 kcal daily goal

💪

29.91g

protein (60% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Chops in CalRay — just snap a photo

CalRay's AI recognizes pork chops and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) contains 277 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) have?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) provides 29.91g of protein per 100g, which is 60% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) contains 0g of carbohydrates per 100g .

Is Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) good for weight loss?

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) has 277 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (29.91g/100g) helps with satiety.

How do I track Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) calories accurately?

The easiest way to track pork chops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.