How much protein is in Pork Chops Or Roasts?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) contains 22.04g of protein per 100g. This is 44% of the recommended daily value of 50g.

Is Pork Chops Or Roasts good for weight loss?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) has 140 calories per 100g. At 140 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥓 pork chop

Calories in Pork Chops Or Roasts (Center Loin, Bone-In, Lean Only)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

140 kcal

per 100g

Protein 22.04g

Carbs 0g

Fat 5.04g

Calories by Serving Size

100g

140 kcal

P 22.04g C 0g F 5.04g

200g

280 kcal

P 44.1g C 0g F 10.1g

50g

70 kcal

P 11g C 0g F 2.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 140

% Daily Value*

Total Fat 5.04g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 22.04g 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops Or Roasts fit your daily goals?

🏃

28 min

Walking to burn 140 kcal

🎯

of 2,000 kcal daily goal

💪

22.04g

protein (44% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Chops Or Roasts in CalRay — just snap a photo

CalRay's AI recognizes pork chops or roasts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) contains 140 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) have?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) provides 22.04g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) contains 0g of carbohydrates per 100g .

Is Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) good for weight loss?

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) has 140 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22.04g/100g) helps with satiety.

How do I track Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) calories accurately?

The easiest way to track pork chops or roasts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.