How much protein is in Pork Chops?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) contains 30.76g of protein per 100g. This is 62% of the recommended daily value of 50g.

Is Pork Chops good for weight loss?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) has 219 calories per 100g. At 219 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥓 pork chop

Calories in Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

219 kcal

per 100g

Protein 30.76g

Carbs 0g

Fat 9.74g

Calories by Serving Size

100g

219 kcal

P 30.76g C 0g F 9.74g

200g

438 kcal

P 61.5g C 0g F 19.5g

50g

110 kcal

P 15.4g C 0g F 4.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 219

% Daily Value*

Total Fat 9.74g 12%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 30.76g 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork Chops fit your daily goals?

🏃

44 min

Walking to burn 219 kcal

🎯

11%

of 2,000 kcal daily goal

💪

30.76g

protein (62% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pork Chops in CalRay — just snap a photo

CalRay's AI recognizes pork chops and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) contains 219 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) have?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) provides 30.76g of protein per 100g, which is 62% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) contains 0g of carbohydrates per 100g .

Is Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) good for weight loss?

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) has 219 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (30.76g/100g) helps with satiety.

How do I track Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) calories accurately?

The easiest way to track pork chops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.